Cardio-Boxing
Learn basic moves and punches using focus mitts and boxing gloves.
Cardio-Challenge
Improve speed, strength, and agility through quick and powerful athletic drills. Walk, run, step, jump, shuffle, and move your way to a healthier heart and stronger body. Pace and intensity varies in this indoor/outdoor class. (Challenging)
Cardio Cycling
Ride the "open road," climb a "mountain," and do sprints while enjoying the security of a stationary bike. (Level 1 & 2)
Circuit Training
A 15-minute cardio segment followed by a vigorous balance/strength/coordination workout around a multi-station circuit. Introductory classes available on Sunday.
Super Cross-Training
Improve aerobic and anaerobic fitness with intervals of stair climber, treadmill, and bike. (Level 2)
Trekking
An inspiring treadmill workout for runners and walkers.
