Meditation

Whether you are new to meditation or have been meditating for years, this week is perfect for you. In each class, we will journey through a different style of meditation. The position is open, you can lay down, sit, it is what is most comfortable for you. This is truly your meditation, I am just the guide.  Classes are filled with stories, meditation styles, breathing, and healing techniques. In other words, you will laugh, relax, be focused, and most of all feel connected.  By the end of the week, you will have enough tools to develop your meditation and mindfulness practice. Join me in class with an open mind, open heart, and just be.

Zen Bon Jacques-Pierre (JPC) comes from a practice and lineage of the Ngagpa tradition of Zen and Bon spiritual legacies. They are known to be wild, unpredictable, full of laughter, compassion and love. In his early years, he was diagnosed with bi-polar depression. He would struggle for many years trying to find his place in this world. Fortunately, his curiosity of why we exist .. this guided him down a life-long journey of wonder and self-discovery. He has served in the Navy, National Guard, protected people as a police officer, built nonprofits to service those who struggle, and now he teaches and mentors others to find their authentic purpose and embrace their reason for being. He has traveled all over the world uncovering the beauty of authentic human kindness. All his years have brought about the wisdom that we are always a student.