Nia

Week of August 14, 2021

Helen Terry, M.Ed. R.S.A.
Exercise Physiologist, Master International Nia Trainer, Nia Trainer of the Year 2021, 2nd Degree Black Belt Nia Teacher, Authentic Movement Specialist, YogaFaith Instructor, Ageless Grace Educator.

Spend time around Helen and you will learn something, receive inspiration, and garner support for your dreams and desires (not to mention be highly entertained by her loving sense of humor and English-Texan accent, which many mistake for Australian.)

Helen has been helping people love their bodies and lives through Nia Technique since 1993. As one of the top lead international Nia Teacher trainers, Helen travels the world offering Nia classes, special events, trainings and retreats.

Helen has a special, and very effective, way of catering to the unique needs of each individual. She helps folks feel great while giving them the skills they need.

Recognized by Origins Magazine as a “Top Inspirer in Texas”, Helen is multi-talented with a magical formula. She combines experience and knowledge with determination and faith, to consciously create and bring ideas to life.

Helen founded NiaMoves Houston in 1996, a successful Nia fitness studio in Houston. Helen now co-owns Soma Ranch Retreat, Montgomery, Texas with her husband Joe.