Pilates
Week of February 5, 2022
Pilates Mat: Novice
Sunday – Friday, 9 AM
Am introductory progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning methodology. Clear, concise and simplified for those who are a novice or need a brush-up of the fundamental basics.
Pilates Mat: Experienced
Sunday – Friday 10:15am (not progressive)
A moderately quicker-paced Pilates mat class for those individuals who regularly practice Pilates mat at home. Many classic exercises with a twist, occasional use of props, and moving at a slightly faster pace – this Pilates class will leave you invigorated, stretched, and strengthened!
John Garey is the creator of John Garey TV, an online, video on demand service. John earned his MS in Physical Education from New York University.
John is a Certified Strength and Conditioning Specialist through National Strength and Conditioning Association. He is a Nationally Certified Pilates Teacher, as well as, a certified Personal Trainer from the American Council on Exercise.
John has starred in over 1000 Fitness and Pilates videos. He is an International Pilates and Fitness Presenter and has contributed to and appeared in many international publications, including Pilates Style Magazine, Men’s Fitness, Shape, and GQ.