Meditation with Alexandra McIntyre and Andrew Oser

Week of October 29, 2022

Living as Meditation: Relax, Release, and Renew
Our time at Rancho La Puerta offers a precious opportunity for each of us to deeply reconnect with ourselves, enjoy a profound reset, and transform our lives. Our objective this week is to support everyone in making the most of this precious time.

Our sessions this week, will give each of us the opportunity to explore and experience:
* Learn to easily and consistently connect with the peace inside
* Release limiting beliefs and fears that have held us back
* Receive clear vision and accurate, specific guidance for life
* Learn effective tools for living more fully in the Present.

Living Meditation Handouts for Oct 29 – Nov 6

 

Andrew Oser and Alex McIntyre-Klein are your co-leaders for this course. Both began meditating regularly in their teens and teaching meditation in their early 20s. Alex and Andrew have devoted their adult lives to awakening spiritually and helping others to do the same.

Andrew and Alex guide retreats together on sacred Mount Shasta and also offer spiritual life coaching and guided meditations. A summa cum laude graduate of Princeton, Andrew is the author of several books, including How Alternation Can Change Your Life. For more information, see www.mountshastaretreat.net. Alex is a certified teacher-trainer of Transcendental Meditation, a certified trainer of Happy for No Reason, a certified Co-active Life Coach, whose sessions blend a deep spiritual focus with practical, highly effective tools for transformation. For more information, see www.heartoftheworld.com

Alex and Andrew have a broad-based, non-religious approach to meditation and spiritual growth. Both have had the blessing of studying closely with living Masters: Alex with Maharishi Mahsesh Yogi, Jean Klein, and Anandamayi Ma; and Andrew with Bill Bauman, and Adyashanti. Other major influences include Ramana Maharshi, Papaji, and Mooji.