The Spirit of Meditation

Week of February 12, 2022

In the practice of meditation you leave the outer world and dive deeply into your innermost center of being. You learn to direct your awareness away from past and future thoughts and arrive in the present. In the NOW, you create a space of freedom where calmness and happiness can grow. Michele Hébert will guide you through the turbulence of the mind to the place within yourself that is of peace and stillness.

 

 

Michele Herbert is a  master educator, yoga and meditation teacher, award-winning author and speaker who has devoted her life to living and teaching consciousness-based practices for personal and professional transformation. She was personally trained by Raja Yoga Master Walt Baptiste who instilled in her the philosophy ‘from a sound base upward’. She has studied extensively with Swami Veda Bharati of Rishikesh, India and H.H. The Dalai Lama.

Former media representative for the American Council on Exercise in the area of Mind-Body Integration, Michele pioneered the principles of yoga and meditation within the Health and Fitness Industry. These principles can be found in her multi-award winning book The Tenth Door: A Yoga Adventure.

During her 35 years of international teaching experience she developed yoga/meditation programs and consulted with international spas in Egypt, Sweden and Guam as well as in the US: The Chopra Center, Esalen Institute, University of California at San Diego, Kripalu, and Scripps Institute. She has a been associated with Rancho La Puerta and The Golden Door since 1987 as a teacher and  guest presenter.

Currently Michele is the creator of the blog Spiritually Speaking and leads a popular zoom course entitled Meditation and the Inner Practices of Yoga.

Michele’s mission is to inspire others to reflect deeply and make a conscious decision to grow and live from their highest ideals.

www.rajayogis.net