Dance

A fun sensory/motor cardio musical workout using barrels, drumsticks, high energy drum music, and choreography.  No drumming experience necessary.

This low-impact aerobic workout uses movement, melody, and rhythm inspired by jazz, modern, and Eastern dance forms. It strengthens the body, improves balance, and nourishes the spirit. (Shoes optional) Offered on a specialty basis. 

Hip-hop, African, Latin, striptease, and other styles of fun and fitness. (Style varies daily.)