Gyrokinesis®

This class begins seated on a stool utilizing small movements of the spine which are circular or spiral in look and feel. Using breath, rhythm and pulsating movements to gently open the spine and joints, massage internal organs, stretches muscles, nerves, tendons and increases an overall sense of well being. Respiratory strength, a release of tension, detoxification with specific breathing patterns, and profound core body strength are among the benefits of a regular practice. Additionally, it helps to develop and brings a deeper awareness to one’s authentic self.