As we journey deeper into the fall, there are a lot of uncertainties, from the election to the changing weather. It’s a good time to pause, take a deep relaxing breath, and slowly exhale. Cultivating Inner Peace is a journey. It’s a process of becoming, not a destination. These Ranch classes provide a recipe to simplify your life, and will promote balance and satisfaction. (Photo courtesy of Ranch Guest Ranch Shirley Cho. Elena McGill takes a moment to enjoy the view from Alex’s Oak)
Grow your inner peace and develop a stronger core in Gyrotonic Master Trainer Jurgen Bamberger’s classes. He will teach you simple breathing patterns that will awaken your body, and movements and rhythms that will mobilize your spine and joints. All fitness levels are welcome. More.
Cultivate inner peace by living in the moment. Join Brother Phap Hai, a disciple of Venerable Thich Nhat Hanh, as he teaches us to live each moment in joy or in rest. Explore a Walking Meditation that encourages you to breathe deeply and step lightly. More.
David-Dorian Ross’s classes have no routines to learn or techniques to memorize. Instead, he will lead you into the FLOW – the effortless movement that is the essence of Tai Chi Qi Gong, a workout for the entire body, mind and spirit. Come participate in these classes to learn the graceful actions of this moving meditation. More.[/ezcol_3quarter_end]
Spanish Culinary Week | Doña Clara Maria Amezúa, Gabriela Llamas, and Beatriz Llamas
Join acclaimed “First Lady of Spanish Cuisine” Doña Clara Maria Amezúa and La Familia Llamas, Chef Gabriela Llamas and Chef Beatriz Llamas, for a week of exploring and sharing the cuisine of Spain. Come learn and celebrate the culinary traditions of Spain for an ideal Thanksgiving week. More.
Join Stephanie Griffin for a series of non-impact, total body workouts that will help change your body. The Bar Method™ brings the fat burning of interval training, the muscle shaping of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that quickly and safely reshapes your entire body. More.[/ezcol_3quarter_end]