As we journey deeper into the fall, there are a lot of uncertainties, from the election to the changing weather. It’s a good time to pause, take a deep relaxing breath, and slowly exhale. Cultivating Inner Peace is a journey. It’s a process of becoming, not a destination. These Ranch classes provide a recipe to simplify your life, and will promote balance and satisfaction. (Photo courtesy of Ranch Guest Ranch Shirley Cho. Elena McGill takes a moment to enjoy the view from Alex’s Oak)
Grow your inner peace and develop a stronger core in Gyrotonic Master Trainer Jurgen Bamberger’s classes. He will teach you simple breathing patterns that will awaken your body, and movements and rhythms that will mobilize your spine and joints. All fitness levels are welcome. More.
Cultivate inner peace by living in the moment. Join Brother Phap Hai, a disciple of Venerable Thich Nhat Hanh, as he teaches us to live each moment in joy or in rest. Explore a Walking Meditation that encourages you to breathe deeply and step lightly. More.
David-Dorian Ross’s classes have no routines to learn or techniques to memorize. Instead, he will lead you into the FLOW – the effortless movement that is the essence of Tai Chi Qi Gong, a workout for the entire body, mind and spirit. Come participate in these classes to learn the graceful actions of this moving meditation. More.[/ezcol_3quarter_end]