Leap, Lift and Listen in April at The Ranch - Rancho La Puerta
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Leap, Lift and Listen in April at The Ranch

Leap

Sometimes baby steps aren’t enough; you have to take a leap and fly from the nest. Sometimes we need to go for “it” and take a leap of faith, in ourselves and in others.  Listen to your inner voice. Taking that leap may require strengthening a few muscles so you can soar into that spectacular sky and get the lift you really need. Take flight with these Ranch Guest Presenters in April.


April 1 – 7  [ezcol_1quarter]Susan Huntington[/ezcol_1quarter] [ezcol_3quarter_end]The Ancient Arts of India | Susan L. Huntington

Join Susan L. Huntington as she explores the history of yoga and meditation and brings an understanding through Indian art and culture with four presentations.  You may know the asanas, yoga poses, and Susan will show where they came from, their deeper meaning and significance, and why they work.

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April 8 – 14 [ezcol_1quarter]Alexis Kyriakis[/ezcol_1quarter] [ezcol_3quarter_end]Pound- Rockout. Workout. | Alexis Kyriakis

Can you drum your way to an amazing cardio workout and better fitness?  Alexis brings many of the moves found in Pilates, strength training and a healthy, fast-paced rhythm to this exciting workout that’s hard to beat. Once you get into the rhythm it becomes a powerful motivator to keep you going.

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April 15 – 21 [ezcol_1quarter][/ezcol_1quarter] [ezcol_3quarter_end]Cooking Classes | Kim O’Donnel

Come get your hands dirty and chop, slice or dice a fresh veg from our garden with Kim O’Donnel as she teaches at La Cocina Que Canta. It’s not the sharpness of the knife that counts but what you can do with it.  Kim O’Donnel’s the author of The Meat Lovers Meatless Celebrations and the forthcoming PNW Veg; 100 Vegetable Recipes Inspired by the Local Bounty of the Pacific Northwest.

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April 22 – 28 [ezcol_1quarter]Kim Ross[/ezcol_1quarter] [ezcol_3quarter_end]

Hot Topics for Holistic Health & Nutrition | Kim Ross, MS, RD, CDN

Explore the relationship of mood, stress, and nutrition with Kim Ross as she teaches how to make the right food choices for balanced and healthier living. She’ll teach you how to set healthy nutrition goals to lose weight, boost your immune system, detox from your bad food habits and lose your craving for sugar.

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April 29 – May 5 [ezcol_1quarter]Rita Renha[/ezcol_1quarter] [ezcol_3quarter_end]Gyrokineses | Rita Renha

Master Trainer Rita Renha brings her Gyrokinesis expertise to The Ranch. GYROKINESIS® addresses the entire body and incorporates many key principles from yoga, dance, gymnastics and Tai Chi. The class begins with the practitioner seated on a low stool and begins with simple breathing patterns to awaken the body. You then mobilize your spine and joints through a series of arching, curling, and spiraling movements.

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