Enjoy a few quick workouts from our expert fitness staff in residence.
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Yoga
Maya Griggs at Rancho La Puerta shows a series of yoga poses to practice on a chair.
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Cardio Drumming
Mike Bee demonstrates a Cardio Drumming warm-up at Rancho La Puerta fitness resort and spa.
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Healthy Backs
Manual Hernadez at Rancho La Puerta talks about good back health.
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Foam Roller
Nathan Briner demonstrates a foam roller and tennis ball stretch at Rancho La Puerta.
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Cardio Hip-Hop
Connie Bennet demonstrates a Cardio Hip-Hop routine at Rancho La Puerta fitness resort and spa.
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Yoga
Maya Grigs with a 10 minute yoga warm up at Rancho La Puerta
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