A proper hug with a loved one, heart to heart, an arm wrapping embrace, can do wonders for elevating your mood and set the day right. Sometimes for a healing experience, we may need to get a little cardio and head outdoors for a hike. In either instance, whether it’s the gentle springtime kiss of sunrise on a hike or the warm embrace of a friend, the world seems like a better place.
Writing Your Life Story with Lili Shank
Guided Autobiography is a powerful catalyst for self-confidence and self-acceptance. Lili Shank is a trained instructor in Guided Autobiography and works as a personal historian to help you discover and communicate your story. Give your inner critic a rest and bring your notebook for an inner exploration and sharing of your remarkable journey. Learn more.
Happy Authentic You with Wendi Kovar
Life Coach Wendi Kovar will help you discover and articulate your values and embrace your authentic self. Through interactive workshops and presentations, Wendi will teach you how to have an attitude of gratitude to replace stress and burn out. Learn more.
Pilates with Cara Reeser
Cara Reeser is a well known and respected teacher of Pilates. She’ll teach an introductory progressive class every day this week for core strengthening and posture alignment. Ready for level two? Join Cara for a faster paced class to deepen your practice. More.
Yoga Narada with Hilary Cartright
Unravel the knots in your body and mind this week with a former soloist with the Royal Ballet, Hilary Cartright. Embrace the fluid movement of dance and the breath and movement of yoga. The result is amazing exercises that relax your mind and keep your body flexible. Learn more.