Finding Courage to Let YOU Out: Practical Skills of Emotional Literacy

Week of June 19, 2021

Emotional Literacy is the process of turning emotions into words; using words to accurately interpret what you feel empowering you to appropriately respond, instead of reacting.  Emotional Literacy teaches skills to interpret your needs and ask for what you want. Develop courage and confidence to speak up for yourself, create, and maintain healthy boundaries- professionally and personally.

Exploring and Identifying Your Emotions
Learn to identify and interpret your emotions with accuracy.

Emotional Cycles of Fear
Learn how the emotional cycles of fear influence anxiety, depression, and addiction.

Emotional Meaning of Physical Dis-ease
Learn how to interpret the emotions associated with Dis-ease, illness and injury

Integrating Intellect and Instinct
Learn to use your feelings and your intellect and intuition as an additional tool in decision making.

Authentic Self Expression with Emotional Clarity
Learn how to speak clearly, create and maintain emotional boundaries in communication with others.

 

Natacha Nelson, DC, MA, founder of The Dancing Zebra, helps individuals and organizations harness the power of human potential through Emotional Literacy. Transformational coaching, workshops and retreats invite Authentic Self Expression through emotional well-being.  Natacha is a keynote speaker, published author of Finding Courage to Let YOU Out, and is a contributory writer for Esperanza Magazine, bringing awareness to mental health issues such as addiction, depression, and anxiety.