Hands-On Cooking Classes to Keep Your Brain Happy

Week of December 11, 2021

Come learn easy and delicious ways we’ve adapted recipes to help you minimize inflammation and keep your brain happy.

Jean offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday at 4pm. Register at any Health Center or at extensions 626, 631 & 640 / Fee / Meet at the Administration Building.

Tuesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 12.

Wednesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 12.

 

 

Jean Courtney is a researcher, writer, entrepreneur, and perpetual learner on a mission to make every day wellness easy and efficient.  A decade ago, after retiring as a legal investigator, Jean shifted her focus to learning everything possible to try to avoid dementia that found her mom.  She teamed up with Isabel after a discussion about the toll dementia had taken on each of their families, and has been collaborating on easy, efficient and delicious ways to cook using neuroprotective ingredients and with an emphasis on minimizing inflammation and maximizing brain function. Jean recently completed a Soil to Table certification program living at Tres Estrellas organic farm and learning and practicing regenerative farming and food preservation techniques.  She is a firm believer that your DNA is not always your destiny – your dinner plate can be your destiny.