Incorporating Fasting into Your Daily Routine to Improve Overall Health

Week of December 18, 2021

Optimizing your Circadian Rhythm and Cardiovascular Health through Intermittent Fasting.

Dr. Taub’s presentation will review the science behind intermittent fasting including some the research studies she has conducted. She will then present practical tips on how to incorporate fasting into one’s daily routine.

 

Pam Taub, MD is a board-certified cardiologist, professor of medicine and founding director of the Step Family Foundation Cardiac Rehabilitation and Wellness Center at UC San Diego. Dr. Taub was responsible for all aspects of creating the center.  She is an internationally renowned physician/researcher and is considered one of the leading experts on intermittent fasting.  Her research has demonstrated how time restricted eating (a type of intermittent fasting) can help decrease weight, blood pressure and bad cholesterol levels.
Dr. Taub is widely published (with over 100 publications) and has authored high impact publications in top peer-reviewed journals.  Her research highlighted by the prominent news organizations including NPR, and the Wall Street Journal.