Inner Fitness: Making the Unconscious Conscious

Week of November 6, 2021

Excitement vs. Fear. It’s 100% Your Choice (Seriously)

Sometimes we can go on auto-pilot and feel like life is happening to us. We have limited or no choice in a matter which makes us feel overwhelmed. What if you could find more choice and feel more alive? Join us to learn a simple yet powerful practical framework to help you stand more in your power.

 

Stand in Your Power and Slay Your Inner Critic

Our brains can be our best friends or our worst enemies. And since our brain has a natural negative bias (out of survival needs) our negative voices can be very draining and keep us from living the life we want. Join us to learn how to mitigate the impact of your inner critic and quickly recover to your true authentic self.

 

Emotions101: Identify & Strengthen Your Emotional Muscles

Let’s face it, we human beings are experts at avoiding or denying our true emotions. Our emotions are a window into our truth. They provide real information and clarity. Join us to learn more about the power of your emotions, giving yourself permission to feel and develop a wider range of emotions.

 

Drop the Drama and Create Better Connections 

All good stories have three types of characters: victim, villian and hero. This dynamic makes for great entertainment but we are often unaware that we are playing these roles in our personal lives. While it can provide short-term payoffs (like being “right”), the costs of maintaining unhealthy relationships are far greater.  Join us in learning a fun, easy game that will help you know when you are in the drama triangle and how to get out of it quickly!

 

(Re)Claim Your Authentic Self

We operate in a rapid fire world; skimming, sprinting, and stuffing as much as we can into each day – and then we wonder why our gas tank is empty at the end. In this final session, you will learn a simple process that can bring you greater energy and clarity so you can lead a more purposeful life.

 

 

As a leadership coach, Julie Fotos, PCC, CPCC works with individuals, pairs and teams to expand their range so they can access their full potential and reap all the benefits that come from it. Much like a trainer at a gym, Julie works with clients to strengthen muscles they did not realize they had, while giving over-developed muscles a rest. Julie believes people can achieve greater success by recognizing and “unlearning” their own self-imposed beliefs – which frees them up to realize their growth edge. Julie has extensive experience in designing and conducting programs on cultural/team development, communication effectiveness, leadership development, and managing through change. Recent clients include: CNN, Hearst Corporation, Oliver Wyman, Pfizer and Wieden + Kennedy.  Julie lives in New York City, but maintains her sanity at her little Catskills lake house.