Live Younger Longer, Improving Vitality at any Age with Iris Gold

Week of March 15, 2025

We are likely to live longer than previous generations. But living longer can be full and rich, a  longer “healthspan” with good energy and wisdom, or deteriorate into poor health and chronic disability.
You can choose!
Vitality powers us to live more life in each day.
This program will provide insights to enhance your energy and increase longevity. It is filled with practical pearls, and science-based advice to slow down aging, and prevent chronic age related diseases.

Live Younger Longer:  The Eight Keys to Vitality at Every Age
Studies show that adopting 8 healthy behaviors can add up to 24 years to people’s lives.    Up to 80 % of how we age is within our control.
Testing yourself on the vitality wheel will reveal your strengths as well as areas for improvement.

Live Younger Longer:  The 3 S’s: Sleep, Sugar and Stress
How the 3 S’s team up to cause inflamm-aging, and tips to manage them to reduce inflammation and boost your brain.

 

 

Iris Gold, OMD, L.Ac, is an Oriental Medicine Doctor and Licensed Acupuncturist, with extensive experience in natural and integrative medicine. Throughout her 40 years in clinical practice, she has specialized in the issues of women’s health, guiding women through all the decades of adult life. Originally trained as a microbiologist, and then attending Naturopathic school and Acupuncture school, Iris blends the traditional wisdom of eastern medicine, with the science of western medicine. She is particularly focused on providing clinical strategies to influence the processes of aging and improve health outcomes.  When she is not in her office, you will find her in her garden, being with family and friends, or happily playing with her grandkids.