Events Archive - Page 64 of 117 - Rancho La Puerta
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Learning to Live with Less

Wishing you didn’t have so much clutter in your mind and your life? You will learn about the financial and psychological costs that clutter can have on your personal and professional lives.

 

 

Amy Carstensen, a San Diego based Professional Organizer, started her business to help busy professionals declutter their homes and their lives. Amy holds a Master’s degree from UCSD in International Relations. When she’s not encouraging her clients to let go of extra objects, she’s home torturing her family reminding them “to never leave a room empty handed.” www.organizingwithamy.com

The Brain, Cerebrospinal Fluid and the Vagus Nerve Unmasked

Dr. Chan will share innovative strategies to maintain mental clarity, enhance your intuition and increase ingenuity as we age.

 

Diet and Nutraceuticals
Learn powerful evidence-based ways to reduce anxiety and depression by 50% in a matter of weeks!

 

Why is Sleep Crucial
Explore the importance of the fluids of the brain and how to enhance their circulation.

 

Deep Rest
Learn the key ingredients to proper sleep hygiene in detail.

 

Neuro-regenerative Practices to Build New Neural Pathways
Practice a specific meditation for balancing the limbic system of the brain to down shift allowing for a more balanced stress response.  Leave relaxed, connected and smarter!

 

 

Dr. Jacqueline Susanna Chan, D.O’s background is in family practice where she graduated from Ohio University College of Osteopathic Medicine in the top 10 of her class in 1997.  She is board certified in Integrative Holistic Medicine and specializes in using cutting edge lab work to identify root causes of fatigue and diseases.  She uses a number of different modalities to treat such as; medicinal herbal tinctures, homeopathy, nutraceuticals, bio-identical hormones, osteopathic cranio-sacral therapy to optimize the body’s inherent healing forces. Other experiences include a medical missionary project with Mayan Indians in Belize Central America, Amerihealth television show, appearance on Community 21 TV, presenter for Dr. Oz as a panelist in 2009, Professor at Energy Medicine University, Core Faculty Member at the Academy of Intuition Medicine.  Her honors include:  Phi Kappa Phi 1995, Dean’s List 1995, Who’s Who in Medicine and Healthcare 1995-2002, Ruth Purdy scholarship, George Tablack Scholarship, McCaughan Education Fund Scholarship.  She practices at Marin Natural Medicine Clinic in Larkspur, CA and as a medical director at Advanced Hyperbaric Recovery of Marin in San Rafael, CA as well as author of the number one new release, “Regenerate Your Brain: A Breakthrough Plan to Regain your Brilliance.”  She holds professional memberships with the American College of Advanced Medicine, American Board of Integrative Holistic Medicine, American Academy of Osteopathy and the Cranial Academy. Her special interests are in osteopath manipulative therapy, women’s health, mood disorders, brain care, detoxification, natural menopause, peak performance, cognitive care, Lyme disease, and longevity medicine.   Web: marinnaturalmedicine.com/jacqueline-chan-do/

Tai Chi

Dancer and Tai Ji Quan trainer, Lin Lin Choy trained at London’s Royal Ballet School and at the University of London, and she danced professionally in the 70s and 80s in England. If you are of a certain age, you might have seen her dancing leading roles with Yul Brynner in “The King and I,” and in the original production of “Cats” in London’s West End.

During Lin Lin’s dancing years, while exploring Chinese culture, she realized how much dance and Tai Ji Quan had in common, and undertook the study and practice of Tai Ji Quan. After intensive training with masters in mainland China and from around the world, Lin Lin trained at the Beijing Sports University and Renmin University of China.

In 1985 she began her teaching career and realized she had found her calling. She has taught Tai Ji Quan in Hong Kong, Beijing, Belgium, London, and from coast to coast in the US. Linlin is recognized for her expertise and approachable teaching style, and her students, of all ages, revere and respect both her knowledge and the enjoyable learning environment she creates.

In 2012, Lin Lin expanded her scope to include “Tai Ji Quan: Moving for Better Balance” (TJQMBB), an evidence-based therapeutic Tai Ji Quan for Fall Prevention. Her master teaching techniques and clinical knowledge are now available to people of all ages with movement difficulties and balance concerns, and especially older adults at high risk of falls. She is now an acclaimed Train the Trainer of TJQMBB, and she shares her evidence-based techniques with other trainers around the world.

 

Nia Dance

Helen Terry, M.Ed. R.S.A. is an Exercise Physiologist, Master International Nia Trainer, Nia Trainer of the Year 2021, 2nd Degree Black Belt Nia Teacher, Authentic Movement Specialist, YogaFaith Instructor, and Ageless Grace Educator.

Spend time around Helen and you will learn something, receive inspiration, and garner support for your dreams and desires (not to mention be highly entertained by her loving sense of humor and English-Texan accent, which many mistake for Australian).

Helen has been helping people love their bodies and lives through Nia Technique since 1993. As one of the top lead international Nia Teacher trainers, Helen travels the world offering Nia classes, special events, trainings and retreats.

Helen has a special, and very effective, way of catering to the unique needs of each individual. She helps folks feel great while giving them the skills they need.

Recognized by Origins Magazine as a “Top Inspirer in Texas”, Helen is multi-talented with a magical formula. She combines experience and knowledge with determination and faith, to consciously create and bring ideas to life.

Helen founded NiaMoves Houston in 1996, a successful Nia fitness studio in Houston. Helen now co-owns Soma Ranch Retreat, Montgomery, Texas with her husband Joe.

Gentle Yoga

Veera Sanjana approaches her yoga practice with gratitude, reverence and love. Veera is a certified Hatha Yoga teacher and her teaching style is best described as ‘meditation in motion’. Veera’s unique yoga teaching style stresses a strong fluid practice with emphasis on mind, body and breath connections to direct our attention inwards. She sets a rhythm that allows her students to explore their own inner world.

Veera was born in India and was schooled in the ancient yoga traditions from a very early age. Veera is able to bring alive the essence of ancient wisdom teachings for modern seekers, in a way that allows students to connect deeply with their own authentic power and spirit.

In her classes, she skillfully weaves together the teachings and time tested practices of Hatha Yoga, Ayurveda and Vipassana Meditation to create a dynamic and integrated practice, that help us lead healthy, happy and effective lives. Each class is unique, based on a theme related to body, mind and spirit.

Under the guidance and grace of her teachers, Veera has taught many types of yoga, including gentle yoga, prenatal, postnatal, restorative, yin yoga, yoga for kids, yoga for seniors and therapeutic yoga. Veera’s passion and visionary presentations grow out of her extensive experience as a instructor of Yoga, Meditation, Compassionate Touch, Ayurvedic Healing, Eastern Dance Therapy, Herbs and Nutrition. From her home base in California, she enjoys teaching classes, seminars, writing for magazines. She travels often and offers workshops and retreats that integrate meditation, yoga wisdom, ayurveda and spiritual life-skills.

Gentle Yoga

Veera Sanjana approaches her yoga practice with gratitude, reverence and love. Veera is a certified Hatha Yoga teacher and her teaching style is best described as ‘meditation in motion’. Veera’s unique yoga teaching style stresses a strong fluid practice with emphasis on mind, body and breath connections to direct our attention inwards. She sets a rhythm that allows her students to explore their own inner world.

Veera was born in India and was schooled in the ancient yoga traditions from a very early age. Veera is able to bring alive the essence of ancient wisdom teachings for modern seekers, in a way that allows students to connect deeply with their own authentic power and spirit.

In her classes, she skillfully weaves together the teachings and time tested practices of Hatha Yoga, Ayurveda and Vipassana Meditation to create a dynamic and integrated practice, that help us lead healthy, happy and effective lives. Each class is unique, based on a theme related to body, mind and spirit.

Under the guidance and grace of her teachers, Veera has taught many types of yoga, including gentle yoga, prenatal, postnatal, restorative, yin yoga, yoga for kids, yoga for seniors and therapeutic yoga. Veera’s passion and visionary presentations grow out of her extensive experience as a instructor of Yoga, Meditation, Compassionate Touch, Ayurvedic Healing, Eastern Dance Therapy, Herbs and Nutrition. From her home base in California, she enjoys teaching classes, seminars, writing for magazines. She travels often and offers workshops and retreats that integrate meditation, yoga wisdom, ayurveda and spiritual life-skills.

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume.

 

The RLP Clinical Fitness Assessment includes two 30 minutes sessions with Registered Clinical Exercise Physiologist, Jody Miller, during your week at the Ranch. During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

 

During session two, a summary of your results will be reviewed, and personalized recommendations will be provided.

 

Appointments are available:
Mondays & Wednesdays 8:30 – 1:00pm
Tuesdays & Thursdays 11:30am – 4:00pm

 

Please sign up at the Main Lounge

Two Session Assessment (in person at the Ranch) – $235.00
Two Session Assessment plus five 30 minute virtual follow up/coaching sessions (to be scheduled within six months of your Ranch visit) – $835.00

 

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

 

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume.

 

The RLP Clinical Fitness Assessment includes two 30 minutes sessions with Registered Clinical Exercise Physiologist, Jody Miller, during your week at the Ranch. During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

 

During session two, a summary of your results will be reviewed, and personalized recommendations will be provided.

 

Appointments are available:
Mondays & Wednesdays 8:30 – 1:00pm
Tuesdays & Thursdays 11:30am – 4:00pm

 

Please sign up at the Main Lounge

Two Session Assessment (in person at the Ranch) – $235.00
Two Session Assessment plus five 30 minute virtual follow up/coaching sessions (to be scheduled within six months of your Ranch visit) – $835.00

 

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

 

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume.

 

The RLP Clinical Fitness Assessment includes two 30 minutes sessions with Registered Clinical Exercise Physiologist, Jody Miller, during your week at the Ranch. During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

 

During session two, a summary of your results will be reviewed, and personalized recommendations will be provided.

 

Appointments are available:
Mondays & Wednesdays 8:30 – 1:00pm
Tuesdays & Thursdays 11:30am – 4:00pm

 

Please sign up at the Main Lounge

Two Session Assessment (in person at the Ranch) – $235.00
Two Session Assessment plus five 30 minute virtual follow up/coaching sessions (to be scheduled within six months of your Ranch visit) – $835.00

 

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

 

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume.

 

The RLP Clinical Fitness Assessment includes two 30 minutes sessions with Registered Clinical Exercise Physiologist, Jody Miller, during your week at the Ranch. During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

 

During session two, a summary of your results will be reviewed, and personalized recommendations will be provided.

 

Appointments are available:
Mondays & Wednesdays 8:30 – 1:00pm
Tuesdays & Thursdays 11:30am – 4:00pm

 

Please sign up at the Main Lounge

Two Session Assessment (in person at the Ranch) – $235.00
Two Session Assessment plus five 30 minute virtual follow up/coaching sessions (to be scheduled within six months of your Ranch visit) – $835.00

 

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

 

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume.

 

The RLP Clinical Fitness Assessment includes two 30 minutes sessions with Registered Clinical Exercise Physiologist, Jody Miller, during your week at the Ranch. During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

 

During session two, a summary of your results will be reviewed, and personalized recommendations will be provided.

 

Appointments are available:
Mondays & Wednesdays 8:30 – 1:00pm
Tuesdays & Thursdays 11:30am – 4:00pm

 

Please call the Appointments Desk to schedule your Clinical Fitness Assessment.

Two Session Assessment (in person at the Ranch) – $235.00
Two Session Assessment plus five 30 minute virtual follow up/coaching sessions (to be scheduled within six months of your Ranch visit) – $835.00

 

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

 

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume.

 

The RLP Clinical Fitness Assessment includes two 30 minutes sessions with Registered Clinical Exercise Physiologist, Jody Miller, during your week at the Ranch. During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

 

During session two, a summary of your results will be reviewed, and personalized recommendations will be provided.

 

Appointments are available:
Mondays & Wednesdays 8:30 – 1:00pm
Tuesdays & Thursdays 11:30am – 4:00pm

 

Please call the Appointments Desk to schedule your Clinical Fitness Assessment.

Two Session Assessment (in person at the Ranch) – $235.00
Two Session Assessment plus five 30 minute virtual follow up/coaching sessions (to be scheduled within six months of your Ranch visit) – $835.00

 

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

 

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume.

 

The RLP Clinical Fitness Assessment includes two 30 minutes sessions with Registered Clinical Exercise Physiologist, Jody Miller, during your week at the Ranch. During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

 

During session two, a summary of your results will be reviewed, and personalized recommendations will be provided.

 

Appointments are available:
Mondays & Wednesdays 8:30 – 1:00pm
Tuesdays & Thursdays 11:30am – 4:00pm

 

Please call the Appointments Desk to schedule your Clinical Fitness Assessment.

Two Session Assessment (in person at the Ranch) – $235.00
Two Session Assessment plus five 30 minute virtual follow up/coaching sessions (to be scheduled within six months of your Ranch visit) – $835.00

 

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

 

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume.

 

The RLP Clinical Fitness Assessment includes two 30 minutes sessions with Registered Clinical Exercise Physiologist, Jody Miller, during your week at the Ranch. During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

 

During session two, a summary of your results will be reviewed, and personalized recommendations will be provided.

 

Appointments are available:
Mondays & Wednesdays 8:30 – 1:00pm
Tuesdays & Thursdays 11:30am – 4:00pm

 

Please call the Appointments Desk to schedule your Clinical Fitness Assessment.

Two Session Assessment (in person at the Ranch) – $235.00
Two Session Assessment plus five 30 minute virtual follow up/coaching sessions (to be scheduled within six months of your Ranch visit) – $835.00

 

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

 

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume.

 

The RLP Clinical Fitness Assessment includes two 30 minutes sessions with Registered Clinical Exercise Physiologist, Jody Miller, during your week at the Ranch. During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

 

During session two, a summary of your results will be reviewed, and personalized recommendations will be provided.

 

Appointments are available:
Mondays & Wednesdays 8:30 – 1:00pm
Tuesdays & Thursdays 11:30am – 4:00pm

 

Please call the Appointments Desk to schedule your Clinical Fitness Assessment.

Two Session Assessment (in person at the Ranch) – $235.00
Two Session Assessment plus five 30 minute virtual follow up/coaching sessions (to be scheduled within six months of your Ranch visit) – $835.00

 

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

 

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume.

 

The RLP Clinical Fitness Assessment includes two 30 minutes sessions with Registered Clinical Exercise Physiologist, Jody Miller, during your week at the Ranch. During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

 

During session two, a summary of your results will be reviewed, and personalized recommendations will be provided.

 

Appointments are available:
Mondays & Wednesdays 8:30 – 1:00pm
Tuesdays & Thursdays 11:30am – 4:00pm

 

Please call the Appointments Desk to schedule your Clinical Fitness Assessment.

Two Session Assessment (in person at the Ranch) – $235.00
Two Session Assessment plus five 30 minute virtual follow up/coaching sessions (to be scheduled within six months of your Ranch visit) – $835.00

 

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

 

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume.

 

The RLP Clinical Fitness Assessment includes two 30 minutes sessions with Registered Clinical Exercise Physiologist, Jody Miller, during your week at the Ranch. During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

 

During session two, a summary of your results will be reviewed, and personalized recommendations will be provided.

 

Appointments are available:
Mondays & Wednesdays 8:30 – 1:00pm
Tuesdays & Thursdays 11:30am – 4:00pm

 

Please call the Appointments Desk to schedule your Clinical Fitness Assessment.

Two Session Assessment (in person at the Ranch) – $235.00
Two Session Assessment plus five 30 minute virtual follow up/coaching sessions (to be scheduled within six months of your Ranch visit) – $835.00

 

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

 

Labyrinth Revolution

 Labyrinths are becoming a part of our landscape in parks, gardens, on school playground and at hospitals. Where did this design originate and how do we use labyrinths to enhance personal insight and well-being? Rina will share the history and purpose of labyrinths and how they can be used for spiritual development and walking meditation. Throughout the week Rina will facilitate four thematic walks on the beautiful Rancho La Puerta labyrinth.

Rina Shere, Ed.D., is a board certified Mental Health and Whole Health chaplain dedicated to teaching clients how to restore minds, bodies and spirits. She utilizes the labyrinth as a tool for meditation, to deepen personal spirituality and to cultivate daily gratitude and creativity with her patients. In addition to being a chaplain, Rina is an ordained Unitarian Universalist minister, trained arts educator, Certified Labyrinth facilitator, Reiki Master, Yoga Nidra teacher and Medical Qigong Practice Leader.

Hands-On Cooking Classes to Keep Your Brain Happy

Come learn easy and delicious ways we’ve adapted recipes to help you minimize inflammation and keep your brain happy.

Jean offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday at 4pm. Register at any Health Center or at extensions 626, 631 & 640 / Fee / Meet at the Administration Building.

Tuesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 12.

Wednesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 12.

 

 

Jean Courtney is a researcher, writer, entrepreneur, and perpetual learner on a mission to make every day wellness easy and efficient.  A decade ago, after retiring as a legal investigator, Jean shifted her focus to learning everything possible to try to avoid dementia that found her mom.  She teamed up with Isabel after a discussion about the toll dementia had taken on each of their families, and has been collaborating on easy, efficient and delicious ways to cook using neuroprotective ingredients and with an emphasis on minimizing inflammation and maximizing brain function. Jean recently completed a Soil to Table certification program living at Tres Estrellas organic farm and learning and practicing regenerative farming and food preservation techniques.  She is a firm believer that your DNA is not always your destiny – your dinner plate can be your destiny.

Arts and Crafts

Whether for yourself or others, explore your creative talents while making a memory to take home from the Ranch. Learn how to easily make mandalas, a geometric configuration of symbols, which can be used as an aid in meditation. Need to say ‘thank you, happy birthday or congratulations” to family or friends? We will personalize your greeting cards in the Card Making Class.

 

Catherine Rodgers is a full-time professional artist and faculty member at the Arkansas Museum of Fine Art. Her artworks and resin installations are held in hundreds of private and corporate collections across the United States and Mexico. On the web:  catherinerodgers.com.

 

Writing Workshop for Poets, Songwriters or Prose Writers + Concert

Writing Workshop for Poets, Songwriters or Prose Writers
Laura Veirs’ writing workshops are aimed at songwriters, poets and prose writers. She has taught these for years on her own and through Stanford University’s Continuing Education Series. She will use a deck of her Kaleidoscope Creativity Cards which is a prompt-based system for unlocking people’s creativity. People should bring paper, pencil, recording device (phone fine) and an instrument if they are planning on writing a song. For more info see lauraveirs.com.

 

Concert
Laura Veirs will be performing a duo concert with renown NYC-based musician Shahzad Ismaily. Laura and Shahzad both play many instruments and recently co-produced Laura’s 13th studio album together, recording both in Portland, OR (where Laura lives) and Brooklyn, NY (where Shahzad lives and owns a recording studio). The album will be released in Spring 2022.

 

Singer-songwriter Laura Veirs has produced 13 albums over 24 years, has toured internationally and has collaborated with luminaries such as kd lang, Neko Case, Sufjan Stevens, Jim James (of My Morning Jacket), The Decemberists, Bill Frisell and many more. Her music blends the poetic sensibilities of contemporary folk with the melodic frameworks of indie rock. Veirs’ songs are literate and emotionally intelligent. Her work has been praised in the New York Times, The Guardian, The Independent, The Washington Post and many other publications. She also is a published author, podcaster, teacher and is a single mom to two young children.

 

Instagram, Twitter and Facebook with the handle lauraveirs. Website: lauraveirs.com.

Concerts

Sole e Amore – Monday 8:00 pm

La Vie en Rose – Friday – New Year’s Eve Concert

 

 

Pianist Cheryl Lin Fielding performs throughout the world including Italy, France, Japan, and major venues such as Alice Tully Hall at Lincoln Center, Carnegie Weill Recital Hall, Merkin Recital Hall, Seiji Ozawa Hall, Music Academy of the West, Aspen Music Festival, Jacob’s Pillow Dance Festival, Juilliard Theater, the Mark Morris Dance Group, Musco Center for the Arts, and Soka Performing Arts Center.  Dr. Fielding has been honored with the Grace B. Jackson Prize in Excellence by the Tanglewood Music Festival, recognized by the National Foundation for Advancement in the Arts, and three times received the distinguished Gwendolyn Koldofsky Award in Keyboard Collaborative Arts. She has performed with luminaries such as Carol Neblett, Milena Kitic, Angela Meade, John Osborn, Linda Watson, Dolora Zajick; and conductors/composers including Matthew Aucoin, Christian Badea, Randall Behr, John DeMain, and James Levine.  As a soloist and orchestral pianist/harpsichordist, she performed with orchestras such as Philadelphia Virtuosi, Plainfield Symphony, Trenton State Orchestra, and Opera Pacific.  Fielding’s musical studies began at the age of three in Taiwan, first on the piano, later the violin. She continued through dual master’s degrees at the Juilliard School (Piano Performance and Collaborative Piano) and the Doctor of Musical Arts in Keyboard Collaborative Arts at the University of Southern California, with extended emphasis in Vocal performance.  Dr. Fielding has served as music director and vocal coach for Opera Chapman at the Hall-Musco Conservatory of Music, adjunct professor at UCLA, California State University at Northridge, Azusa Pacific University. She has adjudicated competitions such as MTAC, NATS, Spotlight Awards. She was also a pianist for Aspen Music Festival, Music Academy of the West, Operalia, and the Los Angeles Opera. Dr. Fielding served as vocal coach for USC Thornton Opera, Operafestival di Roma, Opera Pacific, Opera Santa Barbara, and as the Principal Coach at Opera San Jose. She is currently on the music staff for UCLA Opera, Dolora Zajick’s Institute for Young Dramatic Voices; The music director for Parnassus Society and the Executive and Artistic Director of Amaryllis Arts Productions. www.cheryllinfielding.com

 

 

Soprano Chelsea Chaves has performed widely and adored for her lyricism and winning stage presence. Since graduating with her master’s degree from the USC Thornton School of Music, Ms. Chaves has been featured in opera productions and concerts, including Astoria Music Festival, Musiktheater Bavaria, Opera Santa Barbara, OperaWorks, the Pacific Chorale, Pacific Symphony, Songfest, and many more. Her favorite roles include Violetta from Verdi’s La Traviata, Hanna Glawari from Lehár’s Die Lustige Witwe and Pamina from Mozart’s Die Zauberflöte. Ms. Chaves is passionate about bringing classical music to the younger generations and is often featured with Long Beach Symphony and Pacific Symphony in their outreach pursuits. In 2018, she was a recipient of the prestigious vocal award from the Profant Foundation in Santa Barbara and was a finalist for the Loren L. Zachary Competition in 2015. She has also sung the National Anthem at two Laker games. For more information, please visit www.chelseachaves.com.

 

 

Russian-born soprano Ekaterina Kim began her vocal training at Samara Academy of Culture and Arts in her hometown in Russia and then earned a Master’s Degree in Voice Performance at Texas Christian University. Ekaterina made her professional debut in Germany (Sindelfingen) as a soloist in Haydn `s oratorio Creation. She was a regional finalist at 2009’Metropolitan Opera National Council Auditions and the second prize winner at 2020’Carolyn Bailey and Dominick Argento Vocal Competition held by National Opera Association.  Ekaterina has sung Pamina in The Magic Flute, Donna Elvira in Don Giovanni and Fiordiligi in Così fan tutte by Mozart, Concepcion in L’heure espagnole by Ravel and soprano solo in Verdi’s Requiem. Ekaterina’s recent performing highlights include Mařenka in Bartered Bride by Smetana and Tatiana in Tschaikovsky’s Eugene Onegin with North-Czech Philharmonic.

The Franklin Method

Your week of classes with Tom will introduce you to the Franklin Method. The Franklin Method teaches the practical elements of body design, emphasizing imagery for maximum movement efficiency, exercises for tension release, better alignment, conditioning and health. The best way to improve function is to start with an image that corresponds to how the body is designed. We will practice exercises to improve movement ability and alignment in each area of the body including what’s needed for a healthy spine, improve balance, breath better and making gravity your friend. You will learn how to get desired results from any exercise that you do and enjoy movement. The Franklin Method is at the forefront of practical neuro-plasticity; showing you how to use your brain to improve your body’s function into a clear and practical format and it’s FUN!    Sun, M, T, W, Th, F, 2:00 pm

Method: Youthful Spine
In this movement class we will use imagery and movement to support you in gaining the tools needed for a healthy spine for life. This class will emphasize imagery and experiential anatomy to help you understand you body better in a practical way. You’ll learn exercises for tension release, spinal and hip mobility, strength and balance.
T,Th, 10:15 am

 

Tom McCook, Founder and Director of Center of Balance in Mountain View, CA, is an internationally recognized Pilates Master Teacher and movement specialist. Beginning in 1984, Tom designs programs for health and life performance for a range of clients, from Silicon Valley executives and Olympic athletes, to active seniors and people looking for solutions to their imbalances and injuries.

Tom’s mission is to improve people’s lives through movement! He teaches a practical and accessible way to understand your own body and then apply it to your movement practices and daily activities. These skills go beyond exercise to cultivate health, body wisdom, and being responsive and resilient in life.

Tom’s unique teaching approach synthesizes over 35 years of fitness training, Pilates, body therapy, Somatic Coaching, the Franklin Method, Anatomy in Motion and meditation. His fascination with movement began at an early age playing sports and growing up in a large athletic family with 11 siblings. His long and successful history working with athletes include the Stanford women’s swim team and four Olympic Gold medal swimmers.

Tom has been leading teacher trainings in the Pilates Method since 2001. He is on the faculty of Balanced Body Education and the Franklin Method Institute. Tom is guest faculty member of the Modern Elder Academy, (https://www.modernelderacademy.com/) a midlife wisdom school. Tom is also a sought-after international presenter and mentor.

Tom lives on the coast outside of San Francisco with his wife and business partner, Karen deMoor.

Tom’s Link Tree: All the ways to access Tom’s work!

South African Music for Your Soul

Concert: South African Music for Your Soul
This 1-hour concert of songs from South Africa spans the genres of traditional choral music from the rural villages; guitar-driven mbaqanga and marabi styles from the 1950’s – 60’s; Afro-jazz and popular music made famous by Miriam Makeba and Hugh Masekela; and contemporary songs I wrote to promote Nelson Mandela’s vision, which are a fusion of many styles. I sing and accompany myself on acoustic and electric guitars.

 

Screening of the film: Watch ‘When Voices Meet,” the multiple award-winning film about Nelson Mandela’s cultural ambassador, Sharon Katz.  Sharon will be available to answer questions after the film and to talk about the work she is currently doing in the Tijuana-San Diego border region. Film running time: 80 minutes

 

Workshop on singing South African songs
Join Sharon Katz in singing some of South Africa’s most popular and traditional songs and learning the stories behind the songs.

 

 

South African musician, music therapist and humanitarian Sharon Katz was born in Nelson Mandela Bay (formerly Port Elizabeth) during the Apartheid era and began her musical anti-Apartheid activism as a teenager.  Sneaking past police barricades to illegally enter the “Blacks-only” townships near her home, Sharon was inspired by her friend John Kani (now famous for his Tony Awards and role in the hit movie “Black Panther”) to use her music to address social justice issues. The documentary about her, “When Voices Meet,” has won awards worldwide and The Getty, Carnegie Hall, Pete Seeger, and Sting have all featured her performances.

Sharon Katz & The Peace Train
the heartbeat of world music
SharonKatz.com

Watch The Peace Train Concert in Santiago de Cuba 11/1/2019
Watch “Transcending Barriers” Video
Watch award-winning documentary: When Voices Meet