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Hands-on Cooking Classes

Kathleen offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday at 4pm.

Tuesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 12.

Wednesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 12.

Thursday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 12.

 

Kathleen Flinn is a French-trained chef and internationally bestselling author, teacher and speaker best known for a series of acclaimed food memoirs starting with The New York Times bestseller The Sharper Your Knife, the Less You Cry (Viking/Penguin Random House).  Her acclaimed follow-up, The Kitchen Counter Cooking School, was named 2012 Book of the Year by the American Society of Journalists & Authors (ASJA). The Japanese adaptation of that book, imaginatively titled as Miracle Cooking Lessons for Bad Women, became a sensation in Japan when it debuted in early 2017.  Her award-winning podcast, Hungry for Words, features in-depth conversations with some of the most notable people writing about food. You can find it at hungryforwords.show or wherever you listen to podcasts. Learn more and get plenty of recipes at kathleenflinn.com

Cycling Powered by Science

Join me one day or all to experience this cutting-edge, “cycling powered by science” program. Each day offers a different “formula” and unique ride. Supercharge your mitochondria, decrease mortality,  metabolize additional fat, burn a ton of calories, and have a blast pedaling away by following proven protocols derived from cardio exercise research.

Well designed indoor cycling workouts help improve your heart health, boost your muscle endurance, and release feel good endorphins (among other benefits).  Benefit from rides that offer specific work to recovery ratios and carefully calculated intensity intervals. Sounds scientific, right? That’s what this specialty cycling program offers: science applied to cycling. Take advantage of this results-oriented, precisely designed set of workouts that are FUN and appropriate to all levels of fitness and cycling experience.

 

Kymberly Williams-Evans, PhD (ABD) has taught fitness to more than 40,000 participants on 4 continents in 4 languages. Her teaching career spans land, sea, and airwaves and started in the first aerobics studio in Europe.

Former faculty at University of California Santa Barbara in both the Dept of Exercise and Sports Studies and English, she specializes in baby boomer and older adult group exercise. Kymberly holds two indoor cycling certifications, group instruction and Senior Specialty certification through ACE,  earned the Functional Aging Specialist certification, and is a charter member of the 2020 AgeWell Collective.

When not guest instructing at Rancho la Puerta, you can find her in Santa Barbara where she leads cycling classes, writes on fitness topics, and walks her beloved dogs daily.

Violin x 3

An evening of colorful violin music featuring a trio of violinists: Kate Hatmaker, Jing Yan Bowcott and Pei-Chun Tsai in music by Bach, Bacewicz and Bartok, among others.

 

Kate Hatmaker is the cofounder and Executive/Artistic Director of Art of Élan, a San Diego-based chamber music organization committed to bringing innovative classical music to diverse audiences (www.artofelan.org), and has been a violinist with the San Diego Symphony since 2006. She has played with a wide variety of American orchestras, including the Pittsburgh Symphony Orchestra and the New World Symphony. She is a frequent chamber music recitalist and guest clinician and has been a featured soloist with numerous orchestras in North America. A passionate advocate for innovation in the arts, she has been invited to speak at Carnegie Mellon University, UC-San Diego, San Diego State University and Point Loma Nazarene University, among others. She completed her Master of Music degree at Carnegie Mellon University and her undergraduate training at both the University of Iowa and the Sorbonne University in Paris, France, graduating Phi Beta Kappa with high honors and degrees in both Political Science and French.

 

A Chinese native, Jing Yan Bowcott’s musical talent has taken her throughout China, Europe and the United States. Encouraged by her musical parents, Ms. Yan began playing violin at age seven and won her first violin competition at age 10. She later entered Beijing’s Central Conservatory of Music and continued her studies with a full scholarship to the Royal Academy of Music in London. After graduating with top honor “Distinction” and Royal Academy’s highest diploma for her outstanding final performance, Ms. Yan continued her study in the US with world-renowned violin professor Mauricio Fuks at Indiana University. As an orchestra musician, Jing Yan has worked with orchestras including Beijing Symphony, London Philharmonic, New World Symphony, Spoleto Festival Orchestra, and Chicago Civic Orchestra. Her chamber music collaborations include Chicago Symphony Orchestra MusicNOW, La Jolla Music Festival, Orchestra Nova and California Chamber Orchestra. She is the winner of the 1st Neimeng Violin Competition, Winifred solo competition and the “Royal Academy Soloist” award in 1999 and 2001. Ms. Yan joined San Diego Symphony in 2005. Aside from music, Jing has a great interest in fashion, travel, fine food and interior design.

 

Pei-Chun Tsai, from Tainan, Taiwan, is two-time first-prize winner of the Taiwan National Violin Competition. She has performed in Carnegie Weill Recital Hall, Alice Tully Hall at Lincoln Center and the National Concert Hall in Taiwan. Pei-Chun has participated in many music festivals in the United States and Europe. After receiving Bachelor and Master’s degrees in violin performance from The Juilliard School, she completed her Doctorate in Musical Arts from the City University of New York. Pei-Chun is the founder and director of the Campanile Music Festival at San Diego State University where she curates innovative residencies of visiting artists from across the country. Recent guests include the Formosa Quartet and Brooklyn Rider. Pei-Chun has been a member of the San Diego Symphony since 2006. As a violin lecturer at San Diego State University, Pei-Chun performs with the San Diego State University Chamber orchestra regularly. She has recently released her solo violin album “Chaconnes” which you can find on Apple Music or Spotify. 

Pilates with Shelley Estes

Pilates Mat: Fundamentals (Progressive)
Sunday – Friday, 9 AM
Am introductory progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning methodology. Clear, concise and simplified for those who are a novice or need a brush up of the fundamental basics.

One Pilates Reformer Fundamentals Level 1 – Day and Time TBA

Pilates Mat: Level 2.
Sunday – Friday 10:00am (not progressive)
A moderately quicker paced Pilates mat class for those individuals who regularly practice Pilates mat at home. Many classic exercises with a twist, occasional use of props, and moving at a slightly faster pace – this Pilates class will leave you invigorated, stretched, and strengthened!

One Pilates Reformer Level 2 – Day and Time TBA

 

 

Shelley Estes brings over 30 years of experience as a Pilates Instructor, fitness/wellness professional, gymnastics coach, and professional dancer. Movement and the education of movement has been her primary focus as she empowers her students to empower themselves. Shelley’s Pilates education includes some of the most prominent training programs in the country including Pilates Unlimited with Karen Sanzo, and Balanced Body where she is a faculty member and master instructor teacher trainer.

Over the years, Shelley has worked with a wide range of clients from athletes to the general population, cancer patients, dancers, many with musculoskeletal issues and varied back pathologies. Designing programs to meet the individual needs and goals of her clients is both fun and rewarding! One of the highlights of her career was teaching Pilates to the dance majors at Southern Methodist University for 8 years as an Adjunct Lecturer, and teaching Pilates to the Highland Park HS Girls Golf Team for 4 years. In addition, Shelley has been a Specialty Week Presenter at Rancho La Puerta Spa in Pilates since 2004, and a co-presenter with Larry Lane for the popular Broadway Week.

Rooted in the Pilates fundamentals and movement principles, Shelley believes that good biomechanics, body awareness, proper breathing and motor control are the keys to finding success. First Move Well, then Move Often!!

Shelley Estes, B.S.E., Dance
PMA Certified Pilates Teacher
NASM Certified Personal Trainer
ACE Group Exercise Instructor
TRX Certified

Become Bodywise

Jos – commercial

Megan Moseley PT is the founder of  Bodywise Physical Therapy, and Become Bodywise Coaching.

She is driven by the belief that humans have the innate ability to heal, and that to maximize our healing potential, we must address not only the physical limitations of pain and injury, but integrate methods that optimize our mental, emotional, and spiritual well being.

Megan’s unique, and timely perspective to whole-self health, and healing synthesizes 33 years of experience as a physical therapist, with training in interpersonal neurobiology, somatic psychology, and nervous system regulation. She holds certifications in The Resiliency Toolkit, Trauma Release Exercise, Embodiment Coaching, Pilates, and Yoga.

“I want people to THRIVE, not just survive”

Passionately integrating her deep understanding of human physiology, developmental psychology, movement science, and somatic therapies. Megan coaches us to literally, “Become Bodywise” with her Foundational Alignment Approach. She calls it “core work for the soul” as it helps tap into the wisdom of their own bodies to find their true ALIGNMENT: Authentically Living, Integrated in body-mind-soul, Grounded in the Now, Mindful, Empowered, and Naturally Thriving.

Megan lives in Portland Oregon. Beyond her work, she balances her life as an avid cyclist, live music lover, art appreciator, outdoor adventurer, spiritual seeker, excellent sleeper, home remodeler, and curious connector with everyone she meets. She can often be found with her constant, and loving companion Fabio, a 6 year old  Xoloitzcuintli.

From Rancho La Puerta to the Boston Marathon with Martha Aarons and Tom & Donnie Flahavan

A chance encounter with Tom and Donnie Flahavan and Dean Karnazes at Rancho La Puerta ignited a passion in a late-starting casual runner and long-time musical Ranch presenter.  Martha Aarons and Tom and Donnie Flahavan will chat with Barry Shingle about how this serendipitous week gave Martha an opportunity to discover unexpected possibilities and fulfill new dreams.

 

 

Martha Aarons’ professional career began with her appointment as principal flute of the North Carolina Symphony. Subsequently she played with the Cleveland Orchestra for 25 years.  After becoming a freelancer she performed often with the Philadelphia Orchestra and as a guest principal flute with the Metropolitan Opera, Minnesota Orchestra, Milwaukee Symphony, San Diego Symphony, Baltimore Symphony, and Mostly Mozart Festival. She served as Artist Faculty with the Aspen Music Festival for 19 years. Her teaching credits include the Cleveland Institute of Music, Duke University, University of North Carolina/Chapel Hill, Oberlin College, Skidmore College, Shanghai Conservatory and Eastman School of Music. Her first solo CD, The History of the Tango, is recorded on the Azica label and additionally features pianist Frances Renzi and Grammy-winning guitarist Jason Vieaux.  Her newest release is the CD Last Silence.

Martha is also an avid runner and just participated in the 125th Boston Marathon this past October finishing 5th in her age category and qualifying for entry to next year’s Boston Marathon.

 

Meditation

Zen Master Bon Jacques-Pierre Cole practices the Ngagpa tradition of Tibetan spiritual legacies which focuses on compassion and love. His deep curiosity about the world has led him down a life-long path of wonder and beauty. Jacques-Pierre has served in the U.S. military and has built non-profits to help those in need. After many years of spiritual exploration, Jacques-Pierre was ordained a Zen Buddhist Monk in 2012 and began teaching others how to heal with Mudra Meditation, how to face their fears, and how to find their authentic purpose. He shares his wisdom on his Sunday morning radio show, “Art of Living.”

“Live everyday not as if it were your last, but for what it can be, a journey into the unknown… There is nothing better than genuine human kindness. Be that person.” – Zen Master Bon Jacques-Pierre

 

Choose Love! The Inner Fitness Program, with Emily Boorstein

The Inner Fitness program is designed for accelerated transformation and awakening from the “Inside-Out”.  It is a comprehensive and practical program for people seeking to heal old wounds, navigate life with greater ease, learn to feel and communicate effectively, improve personal and professional relationships, cultivate inner peace, and manifest their uniquely authentic, fulfilling and joyous life.  And, Inner Fitness is fun!

 

Lesson 1: Change Your Mind
Yes, it’s possible to change our mind! And by change, I mean transform. We have a most incredible power to choose the way we see, interpret and respond to our life’s circumstances. Imagine putting on a whole new lens that quiets our well worn harmful patterns of thoughts and behaviors and allows us to see and respond with clarity and wisdom.

Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

 

Lesson 2: Healthy Inner Dialogue
Do you ever wonder who’s doing all that chatting in our minds, and even more importantly, which voice we put in the drivers seat of our lives?  We are multi-dimensional beings with multiple voices expressing their opinions and directing our actions.  Sometimes it’s our wounded child or adolescent trying to express their hurt and anger, or our critical parent wagging its finger in judgement and shame.

Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

 

Lesson 3: Permission to Feel
Having access to our full range of emotions, and cultivating the skill to feel them instead of stuffing or bypassing them, is vital to living our most authentic, powerful and satisfying life.  When we know how to feel our emotions, and have the skills to express and communicate them responsibly, we feel more grounded, whole and connected to ourselves and others!

Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life.  Come learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention.  You will feel better!

 

Lesson 4: The Joy of Responsibility
Have you ever noticed that we often play the same ‘victim’ story in our mind over and over again, and that we keep reacting to our life from that story, often in repetitive negative behaviors?  We get stuck in false emotions like blame, guilt and resentment; feeling powerless to make positive changes?

Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.  Radical responsibility means seeing ourselves clearly, our strengths and our weaknesses, and taking full ownership of the impact we have on ourselves and others, both positive and negative. It’s our ticket to more freedom and joy!

 

Lesson 5:  Create and Manifest Your Best Life

We are always creating and manifesting our life, whether consciously or unconsciously!  Our life is a reflection of our inner world of thoughts, feelings, beliefs, attitudes, choices and decisions!  These are our raw materials that make up our life story and circumstances.

Lesson 5 focuses on re-aligning our raw materials to reflect our most authentic, powerful, and loving version of ourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

 

Remember, you are miraculous! 

And may all your dreams come true.

 

 

 

Emily Boorstein‘s passion and joy is to engage people in the process of self-discovery and inspired living!  Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life.

Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta Health and Fitness Resort in Tecate, Mexico.  A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.

“Inside each and every one of us lies the potential to create and manifest our uniquely personal Great Life Story.”  Emily Boorstein

Emily Boorstein Wikman, Founder, Inner Fitness™
Certified Professional Co-Active Coach, CPCC
Lucid Living Master Coach, LLMC
www.coachemily.com

Choose Love! The Inner Fitness Program, with Emily Boorstein

The Inner Fitness program is designed for accelerated transformation and awakening from the “Inside-Out”.  It is a comprehensive and practical program for people seeking to heal old wounds, navigate life with greater ease, learn to feel and communicate effectively, improve personal and professional relationships, cultivate inner peace, and manifest their uniquely authentic, fulfilling and joyous life.  And, Inner Fitness is fun!

 

Lesson 1: Change Your Mind
Yes, it’s possible to change our mind! And by change, I mean transform. We have a most incredible power to choose the way we see, interpret and respond to our life’s circumstances. Imagine putting on a whole new lens that quiets our well worn harmful patterns of thoughts and behaviors and allows us to see and respond with clarity and wisdom.

Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

 

Lesson 2: Healthy Inner Dialogue
Do you ever wonder who’s doing all that chatting in our minds, and even more importantly, which voice we put in the drivers seat of our lives?  We are multi-dimensional beings with multiple voices expressing their opinions and directing our actions.  Sometimes it’s our wounded child or adolescent trying to express their hurt and anger, or our critical parent wagging its finger in judgement and shame.

Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

 

Lesson 3: Permission to Feel
Having access to our full range of emotions, and cultivating the skill to feel them instead of stuffing or bypassing them, is vital to living our most authentic, powerful and satisfying life.  When we know how to feel our emotions, and have the skills to express and communicate them responsibly, we feel more grounded, whole and connected to ourselves and others!

Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life.  Come learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention.  You will feel better!

 

Lesson 4: The Joy of Responsibility
Have you ever noticed that we often play the same ‘victim’ story in our mind over and over again, and that we keep reacting to our life from that story, often in repetitive negative behaviors?  We get stuck in false emotions like blame, guilt and resentment; feeling powerless to make positive changes?

Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.  Radical responsibility means seeing ourselves clearly, our strengths and our weaknesses, and taking full ownership of the impact we have on ourselves and others, both positive and negative. It’s our ticket to more freedom and joy!

 

Lesson 5:  Create and Manifest Your Best Life

We are always creating and manifesting our life, whether consciously or unconsciously!  Our life is a reflection of our inner world of thoughts, feelings, beliefs, attitudes, choices and decisions!  These are our raw materials that make up our life story and circumstances.

Lesson 5 focuses on re-aligning our raw materials to reflect our most authentic, powerful, and loving version of ourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

 

Remember, you are miraculous! 

And may all your dreams come true.

 

 

 

Emily Boorstein‘s passion and joy is to engage people in the process of self-discovery and inspired living!  Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life.

Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta Health and Fitness Resort in Tecate, Mexico.  A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.

“Inside each and every one of us lies the potential to create and manifest our uniquely personal Great Life Story.”  Emily Boorstein

Emily Boorstein Wikman, Founder, Inner Fitness™
Certified Professional Co-Active Coach, CPCC
Lucid Living Master Coach, LLMC
www.coachemily.com

Choose Love! The Inner Fitness Program, with Emily Boorstein

The Inner Fitness program is designed for accelerated transformation and awakening from the “Inside-Out”.  It is a comprehensive and practical program for people seeking to heal old wounds, navigate life with greater ease, learn to feel and communicate effectively, improve personal and professional relationships, cultivate inner peace, and manifest their uniquely authentic, fulfilling and joyous life.  And, Inner Fitness is fun!

 

Lesson 1: Change Your Mind
Yes, it’s possible to change our mind! And by change, I mean transform. We have a most incredible power to choose the way we see, interpret and respond to our life’s circumstances. Imagine putting on a whole new lens that quiets our well worn harmful patterns of thoughts and behaviors and allows us to see and respond with clarity and wisdom.

Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

 

Lesson 2: Healthy Inner Dialogue
Do you ever wonder who’s doing all that chatting in our minds, and even more importantly, which voice we put in the drivers seat of our lives?  We are multi-dimensional beings with multiple voices expressing their opinions and directing our actions.  Sometimes it’s our wounded child or adolescent trying to express their hurt and anger, or our critical parent wagging its finger in judgement and shame.

Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

 

Lesson 3: Permission to Feel
Having access to our full range of emotions, and cultivating the skill to feel them instead of stuffing or bypassing them, is vital to living our most authentic, powerful and satisfying life.  When we know how to feel our emotions, and have the skills to express and communicate them responsibly, we feel more grounded, whole and connected to ourselves and others!

Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life.  Come learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention.  You will feel better!

 

Lesson 4: The Joy of Responsibility
Have you ever noticed that we often play the same ‘victim’ story in our mind over and over again, and that we keep reacting to our life from that story, often in repetitive negative behaviors?  We get stuck in false emotions like blame, guilt and resentment; feeling powerless to make positive changes?

Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.  Radical responsibility means seeing ourselves clearly, our strengths and our weaknesses, and taking full ownership of the impact we have on ourselves and others, both positive and negative. It’s our ticket to more freedom and joy!

 

Lesson 5:  Create and Manifest Your Best Life

We are always creating and manifesting our life, whether consciously or unconsciously!  Our life is a reflection of our inner world of thoughts, feelings, beliefs, attitudes, choices and decisions!  These are our raw materials that make up our life story and circumstances.

Lesson 5 focuses on re-aligning our raw materials to reflect our most authentic, powerful, and loving version of ourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

 

Remember, you are miraculous! 

And may all your dreams come true.

 

 

 

Emily Boorstein‘s passion and joy is to engage people in the process of self-discovery and inspired living!  Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life.

Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta Health and Fitness Resort in Tecate, Mexico.  A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.

“Inside each and every one of us lies the potential to create and manifest our uniquely personal Great Life Story.”  Emily Boorstein

Emily Boorstein Wikman, Founder, Inner Fitness™
Certified Professional Co-Active Coach, CPCC
Lucid Living Master Coach, LLMC
www.coachemily.com

Choose Love! The Inner Fitness Program, with Emily Boorstein

The Inner Fitness program is designed for accelerated transformation and awakening from the “Inside-Out”.  It is a comprehensive and practical program for people seeking to heal old wounds, navigate life with greater ease, learn to feel and communicate effectively, improve personal and professional relationships, cultivate inner peace, and manifest their uniquely authentic, fulfilling and joyous life.  And, Inner Fitness is fun!

 

Lesson 1: Change Your Mind
Yes, it’s possible to change our mind! And by change, I mean transform. We have a most incredible power to choose the way we see, interpret and respond to our life’s circumstances. Imagine putting on a whole new lens that quiets our well worn harmful patterns of thoughts and behaviors and allows us to see and respond with clarity and wisdom.

Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

 

Lesson 2: Healthy Inner Dialogue
Do you ever wonder who’s doing all that chatting in our minds, and even more importantly, which voice we put in the drivers seat of our lives?  We are multi-dimensional beings with multiple voices expressing their opinions and directing our actions.  Sometimes it’s our wounded child or adolescent trying to express their hurt and anger, or our critical parent wagging its finger in judgement and shame.

Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

 

Lesson 3: Permission to Feel
Having access to our full range of emotions, and cultivating the skill to feel them instead of stuffing or bypassing them, is vital to living our most authentic, powerful and satisfying life.  When we know how to feel our emotions, and have the skills to express and communicate them responsibly, we feel more grounded, whole and connected to ourselves and others!

Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life.  Come learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention.  You will feel better!

 

Lesson 4: The Joy of Responsibility
Have you ever noticed that we often play the same ‘victim’ story in our mind over and over again, and that we keep reacting to our life from that story, often in repetitive negative behaviors?  We get stuck in false emotions like blame, guilt and resentment; feeling powerless to make positive changes?

Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.  Radical responsibility means seeing ourselves clearly, our strengths and our weaknesses, and taking full ownership of the impact we have on ourselves and others, both positive and negative. It’s our ticket to more freedom and joy!

 

Lesson 5:  Create and Manifest Your Best Life

We are always creating and manifesting our life, whether consciously or unconsciously!  Our life is a reflection of our inner world of thoughts, feelings, beliefs, attitudes, choices and decisions!  These are our raw materials that make up our life story and circumstances.

Lesson 5 focuses on re-aligning our raw materials to reflect our most authentic, powerful, and loving version of ourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

 

Remember, you are miraculous! 

And may all your dreams come true.

 

 

 

Emily Boorstein‘s passion and joy is to engage people in the process of self-discovery and inspired living!  Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life.

Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta Health and Fitness Resort in Tecate, Mexico.  A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.

“Inside each and every one of us lies the potential to create and manifest our uniquely personal Great Life Story.”  Emily Boorstein

Emily Boorstein Wikman, Founder, Inner Fitness™
Certified Professional Co-Active Coach, CPCC
Lucid Living Master Coach, LLMC
www.coachemily.com

Choose Love! The Inner Fitness Program, with Emily Boorstein

The Inner Fitness program is designed for accelerated transformation and awakening from the “Inside-Out”.  It is a comprehensive and practical program for people seeking to heal old wounds, navigate life with greater ease, learn to feel and communicate effectively, improve personal and professional relationships, cultivate inner peace, and manifest their uniquely authentic, fulfilling and joyous life.  And, Inner Fitness is fun!

 

Lesson 1: Change Your Mind
Yes, it’s possible to change our mind! And by change, I mean transform. We have a most incredible power to choose the way we see, interpret and respond to our life’s circumstances. Imagine putting on a whole new lens that quiets our well worn harmful patterns of thoughts and behaviors and allows us to see and respond with clarity and wisdom.

Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

 

Lesson 2: Healthy Inner Dialogue
Do you ever wonder who’s doing all that chatting in our minds, and even more importantly, which voice we put in the drivers seat of our lives?  We are multi-dimensional beings with multiple voices expressing their opinions and directing our actions.  Sometimes it’s our wounded child or adolescent trying to express their hurt and anger, or our critical parent wagging its finger in judgement and shame.

Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

 

Lesson 3: Permission to Feel
Having access to our full range of emotions, and cultivating the skill to feel them instead of stuffing or bypassing them, is vital to living our most authentic, powerful and satisfying life.  When we know how to feel our emotions, and have the skills to express and communicate them responsibly, we feel more grounded, whole and connected to ourselves and others!

Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life.  Come learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention.  You will feel better!

 

Lesson 4: The Joy of Responsibility
Have you ever noticed that we often play the same ‘victim’ story in our mind over and over again, and that we keep reacting to our life from that story, often in repetitive negative behaviors?  We get stuck in false emotions like blame, guilt and resentment; feeling powerless to make positive changes?

Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.  Radical responsibility means seeing ourselves clearly, our strengths and our weaknesses, and taking full ownership of the impact we have on ourselves and others, both positive and negative. It’s our ticket to more freedom and joy!

 

Lesson 5:  Create and Manifest Your Best Life

We are always creating and manifesting our life, whether consciously or unconsciously!  Our life is a reflection of our inner world of thoughts, feelings, beliefs, attitudes, choices and decisions!  These are our raw materials that make up our life story and circumstances.

Lesson 5 focuses on re-aligning our raw materials to reflect our most authentic, powerful, and loving version of ourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

 

Remember, you are miraculous! 

And may all your dreams come true.

 

 

 

Emily Boorstein‘s passion and joy is to engage people in the process of self-discovery and inspired living!  Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life.

Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta Health and Fitness Resort in Tecate, Mexico.  A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.

“Inside each and every one of us lies the potential to create and manifest our uniquely personal Great Life Story.”  Emily Boorstein

Emily Boorstein Wikman, Founder, Inner Fitness™
Certified Professional Co-Active Coach, CPCC
Lucid Living Master Coach, LLMC
www.coachemily.com

Cutting Edge Nutrition

Nutritional Resilience &  Performance

Our food choices also impact anxiety levels and stress, both of which can impair the inner shield of our resilience. Saliva is really the first defense to elevate our level of digestion, immune strength and overall resilience. Learn some of the silent and hidden foods that damage our resilience and alter our saliva production. Discover the importance that saliva is for recovering from illness and bringing about homeostasis.  Learn tips and tools for helping you detect if you have a saliva output that is beneficial to you and how to correct if it is not optimal.  Have an opportunity to be on the cutting edge of what emerging research is saying for its impact with immune system and digestion.

 

Unlocking the Keys to EAT this WAY and FEEL That!  Part I & II

We know nutrition and what we eat can affect us greatly. However many of us haven’t made a good awareness link to Eat THIS, Feel THAT and Perform like THIS. Can you eat for better sleep? Can you choose foods to maximize your energy midafternoon and minimize the fatigue dip? How about eat to calm nerves, alleviate jet lag and even build immune system resilience. In two sessions, explore all the links of great high performance eating to create the state you want for your day. Forty percent of the way you FEEL right now is due to your last meal. What IF we could think ahead  —  what do you have to do in the next two hours — you could design your eating!!

 

Patti T. Milligan, PhD, RD, CNS, has been in the nutrition field for 38 years. She just completed her doctorate in Neuroscience of Taste with her thesis on saliva and its impact on jet lag and kids’ taste buds.  She has conducted nutritional research with US national athletes, as well as created and taught corporate wellness programs throughout the US and Europe. She has authored hundreds of articles and has appeared on numerous national TV news segments. She consults with high level executives and C level leadership on human resilience, performance brain nutrition and regenerative nutrition protocols. https://www.amazon.com/Why-Shirley-Unusual-Story-Nutritionist/dp/1533554714

 

Blood, Biotechnology and Well-Being – Overviews of Genetics, Cellular Therapies and Aging.

Discover the provoking and revolutionary technologies that will not only treat each of us more precisely but will drive longevity and healthier communities.

 

Blood, Biotechnology and Well-Being – Overviews of Genetics, Cellular Therapies and Aging.
Over the past 20 years, biological discoveries and healthcare technologies have evolved at breakneck speed.  It is now possible to read your entire genetic blueprint in a few hours, reprogram your immune cells to kill cancer, and mine amounts of data never before imagined, all to more effectively treat us more precisely as individuals.  Individuals and communities will live longer and healthier lives, and it all starts with our blood!

 

Blood, Biotechnology and Well-Being – DNA and Genetics.
The discovery of the molecular basis of DNA by Watson and Crick in 1952 has cracked wide open the understanding of our genetic blueprint, how single molecular changes in our DNA can cause disease, how our DNA directs how we respond to therapies, and how we can now edit our DNA to eradicate disease, with technologies such as CRISPR.  DNA sequencing and editing technologies applied to agriculture and microorganisms, bacteria and viruses, will enable us to realize both precision medicine and more importantly precision health.

 

Blood, Biotechnology and Well-Being – Cellular Therapies.
Pharmaceutical development is at an amazing inflection point, using cells to replace damaged and diseased tissues.  Cellular therapies are just now being applied clinically, after the earlier waves of chemical drugs, such as aspirin, and biologics, such as antibodies (i.e. Humira).  The treatment of cancer has followed drug development and now it is possible to leverage and even reprogram your own immune system to fight cancer.

 

Blood, Biotechnology and Well-Being – Aging.
While cancer involves the aberrant growth of cells, cell senescence, or aging, occurs through similar genetic changes.  Scientists now believe our bodies were designed to live longer than we actually do, and it’s the inhibition of disease that will enhance longevity.  Will genetically manipulating individual cells allow us to live both disease-free and longer?  In this program we will also briefly review the biology of skincare and wound repair.

 

 

David Wellis PhD is a nationally known cell biologist, innovator and entrepreneur with over 30 years of engagement in the life science industry.  David currently serves as the CEO of the San Diego Blood Bank.  David joined SDBB following his tenure at a variety of companies that developed antibody therapeutics and tools for biomedical research, diagnostic and applied markets. David received his B.S. from UC Irvine, an M.S. and Ph.D. from Emory University, postdoctoral training at Tufts University and UC Berkeley, and business training at Santa Clara University and UC Berkeley.  David serves on the Executive Committees of the Altman Clinical and Translational Research Institute at UC San Diego, and the All of Us Research Program at the National Institutes of Health in Bethesda, MD.  David also holds board and committee roles in several national blood bank organizations and local biotechnology companies, including two of his own.  He has presented to local and national audiences, Young Presidents Organization and has been invited to the White House twice!

How to Tell Your Story

How I Became a New York Times Bestseller: A Very Improbable Story

 

Writing Workshop:  How to Tell Your Story
Have you ever wanted to write your stories for your family or for publication? Firoozeh Dumas, author of two New York Times bestselling memoirs will show you how can tell your story. Bring your questions! Bring your stories! Bring yourself!  My classes are fun but thought-provoking and will stay with you long after you leave the room.

 

 

Firoozeh Dumas is a New York Times Bestselling author and humorist. She has written three books, articles for the New York Times, a one-woman show, pieces for National Public Radio and is currently working on a screenplay. Firoozeh is a storyteller who believes that everyone has a story to tell and everyone’s story counts. In addition to her writing, Firoozeh is active on the lecture circuit, traveling the world reminding her audiences that our commonalities far outweigh our differences, and doing so with humor.

How to Tell Your Story

How I Became a New York Times Bestseller: A Very Improbable Story

 

Writing Workshop:  How to Tell Your Story
Have you ever wanted to write your stories for your family or for publication? Firoozeh Dumas, author of two New York Times bestselling memoirs will show you how can tell your story. Bring your questions! Bring your stories! Bring yourself!  My classes are fun but thought-provoking and will stay with you long after you leave the room.

 

 

Firoozeh Dumas is a New York Times Bestselling author and humorist. She has written three books, articles for the New York Times, a one-woman show, pieces for National Public Radio and is currently working on a screenplay. Firoozeh is a storyteller who believes that everyone has a story to tell and everyone’s story counts. In addition to her writing, Firoozeh is active on the lecture circuit, traveling the world reminding her audiences that our commonalities far outweigh our differences, and doing so with humor.

Gratitude on Thanksgiving

Gratitude Intention Meditation Walk – Thursday 3 pm Gazebo

Gratitude Labyrinth – Friday 9 am Meet at Labyrinth

 

 

Jill Thiry has been on a lifelong journey as a “student of change.” Her first job in the recreation industry was teaching aerobic dance and swimming and then directing the department at the YWCA in Madison, Wisconsin, which was followed by teaching kayaking and skiing in the Alps. Completing her MBA at USF brought a fun, decades-long run in high-tech publishing, creating and managing many brands in the Bay Area and New York. After 9/11 and a transformative week-long stay at Rancho La Puerta in 2002, she discovered the importance of mindful practice in making choices for her life.  Creating easily identified tasks to ensure desired changes and outcomes started with annual retreats with her family and evolved into an 8-step process for and with friends and clients. The effectiveness of the program became clearly evident with zoom sessions during the pandemic.  This success spurred her on to launch Club Change, where participants support each another in making the necessary choices to enhance their bodies, minds, spirits, and communities.  Jill sees a world where everyone has their own “club” to support them lovingly through any change large or small.   jillthiry.com.

Yoga Therapy with Stacey Filice

Each session will be appropriate for all levels. Throughout the week, we will work on:

  • Rotator cuff, arm and wrist issues
  • Shoulder and neck pain (often accompanied by headaches)
  • Nervous System – Stress and Pain management
  • Memory and Habit
  • Back and hips
  • Knees, ankles and feet

Each session may incorporate pranayama (breathing techniques), meditation and will conclude with Yoga Nidra (yogic sleep) or deep relaxation during which true healing occurs.

 

 

Stacey A. Filice, Certified Yoga Therapist, E-RYT500, Reiki Master, has a Bachelors degree in Psychology and worked for many years in the pharmaceutical industry. In 2011 Stacey had a life-changing week at Rancho La Puerta that inspired her to leave her corporate job and focus her life on the study of health and wellness through the practice of ancient healing in a modern context. She became a yoga teacher in 2012, and through her many years of teaching, serving clients, and 1,000+ hours of additional study, Stacey attained the status of Yoga Therapist. Her years of teaching include many studios throughout San Diego, full-time staff instruction at Rancho La Puerta in Tecate, BC, Mexico, online, and working with students therapeutically one-on-one. Stacey teaches various styles of yoga; her passion is using ancient practices to help people therapeutically so that they may find true, deep healing. Through Satkara Ancient Healing, Stacey incorporates yoga asana (poses), yoga philosophy, pranayama (breathing techniques), meditation, sound healing, Yoga Nidra, and Reiki to guide clients on their healing journey. Providing a unique and practical approach to women’s health (menstrual challenges, fertility, pre/post-natal, menopause, womb healing, eating disorders, mood disorders) with various ancient healing modalities in personalized one-on-one healing sessions in-person or online. www.Satkara.net

You can also find Stacey globally on the Insight Timer app

GYROKINESIS®

GYROKINESIS® exercise is a complete movement system, for all levels and ages, and can be applied to a variety of situations, as one needs very little equipment. It incorporates many key principles from yoga, dance, gymnastics and Tai Chi. The class begins with the practitioner seated on a low stool and begins with simple breathing patterns to awaken the body. He or she mobilizes the spine and joints through a series of arching, curling and spiraling movements. The corresponding breathing patterns in every movement help to stimulate the nervous system and open up energy pathways. Rhythm, movement, & breath are the key elements of this system accessible for all fitness levels.

GYROKINESIS®
Sun-Fri, 11:00am, 75 min.

 

Donna Place holds an MA in dance studies from the Laban School for Movement and Dance in London. In 2000 Donna became a GYROTONIC®  master trainer and in 2001 she joined the dance faculty at Orange Coast College where she currently teaches kinesiology for dance.  She continues to travel throughout the United States and abroad teaching anatomy seminars for various movement systems as well as teacher training courses for the GYROTONIC EXPANSION SYSTEM®.

Reset and Refresh: Sound Healing and Meditation with Laura Gallerstein

Why Sound Healing?

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola Tesla

 

We are living in unprecedented times and change is everywhere. We need stability and peace in our lives more than ever. Sound through the alchemy bowls and toning can offer that feeling of peace and connection to our inner voice rather than the outer world. We can learn to relax and recalibrate to be able to access that inner guidance.

 

 

Laura Penn Gallerstein, Sound Healer, with 700 hours in Yoga, and a new author of  “Whispers in Sound”, is an experienced practitioner and dynamic teacher in the field of Body, Mind & Spirit.  For over forty years she has been committed to learning and honing her skills in many aspects of Yoga and Meditation.  For the past 10 years she has found her passion in Sound Healing with the Alchemy Crystal Bowls and Chanting.  She is the previous owner of Moving Spirit Retreats in Southern California, more recently co–founder of Singing Bowls Temple and now owner of Sedona Sacred Sounds.  She has trained extensively with master teachers around the world.  Before settling into Sedona she traveled around the country leading and participating in Sound Healing experiences. She continues to bring these amazing sounds, chanting, guided imagery, and meditation into all her Sound Healing classes in Sedona and around the country.  In Addition, she leads workshops and trainings in Sound and Vibrational Healing in Sedona and most recently San Diego. With over a thirty year affiliation with Rancho La Puerta she brings these transformational sounds with her harmonium to assist in bringing peace and harmony into people’s lives.

 

She lives in Sedona with her beloved husband, Gary, and her three-legged dog “Hop,” and has 3 wonderful young-adult children.

Hands-On Cooking Classes to Keep Your Brain Happy

Come learn easy and delicious ways we’ve adapted recipes to help you minimize inflammation and keep your brain happy.

Jean offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday at 4pm. Register at any Health Center or at extensions 626, 631 & 640 / Fee / Meet at the Administration Building.

Tuesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 12.

Wednesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 12.

 

 

Jean Courtney is a researcher, writer, entrepreneur, and perpetual learner on a mission to make every day wellness easy and efficient.  A decade ago, after retiring as a legal investigator, Jean shifted her focus to learning everything possible to try to avoid dementia that found her mom.  She teamed up with Isabel after a discussion about the toll dementia had taken on each of their families, and has been collaborating on easy, efficient and delicious ways to cook using neuroprotective ingredients and with an emphasis on minimizing inflammation and maximizing brain function. Jean recently completed a Soil to Table certification program living at Tres Estrellas organic farm and learning and practicing regenerative farming and food preservation techniques.  She is a firm believer that your DNA is not always your destiny – your dinner plate can be your destiny.

Hands-On Cooking Classes to Keep Your Brain Happy

Come learn easy and delicious ways we’ve adapted recipes to help you minimize inflammation and keep your brain happy.

Join Jean Courtney and Chef Isabel Cruz for three Hands-on Cooking Classes on Tuesday, Wednesday and Thursday at La Cocina que Canta.  Register at any Health Center or at extensions 626, 631 & 640 / Fee / Meet at the Administration Building.

Tuesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 12.

Wednesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 12.

Thursday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 12.

 

 

Jean Courtney is a researcher, writer, entrepreneur, and perpetual learner on a mission to make every day wellness easy and efficient.  A decade ago, after retiring as a legal investigator, Jean shifted her focus to learning everything possible to try to avoid dementia that found her mom.  She teamed up with Isabel after a discussion about the toll dementia had taken on each of their families, and has been collaborating on easy, efficient and delicious ways to cook using neuroprotective ingredients and with an emphasis on minimizing inflammation and maximizing brain function. Jean recently completed a Soil to Table certification program living at Tres Estrellas organic farm and learning and practicing regenerative farming and food preservation techniques.  She is a firm believer that your DNA is not always your destiny – your dinner plate can be your destiny.

 

 

Isabel Cruz is the chef/current and former proprietor of a number of west coast restaurants. A pioneer of Latin fusion cuisine and Latin food with a healthy twist, Isabel has been creating healthy fusion recipes throughout her career for clients like Unilever and Rubios. Isabel also has cooked for clients such as Nikki de Saint Phalle and Deepak Chopra and his family for over 20 years. Her debut cookbook, Isabel’s Cantina: Bold Latin Flavors from the New California Kitchen, was one of the New York Times‘ Top Cookbooks of the Year and was included in Food & Wine’s Best Of, Volume 8. Her second cookbook, The Latin Table, was published in 2018.

Cooking Classes: Brain Health Kitchen

Stay Sharp with Age! 10 Key Factors to Take Care of Your Brain

Everyone wants to stay sharp with age! As baby boomers mature into older age groups, however, we are seeing more cases of dementia than ever before. “Here’s the good news,” says Dr. Annie Fenn: “We’re finding that up to 60% of all dementias could be prevented by paying attention to what we eat and how we live.” The scientific research is exploding with information about how to fend off age-related cognitive decline—in particular Alzheimer’s and other types of dementia. That’s why Dr. Annie Fenn, a physician, chef, and culinary instructor, created the Brain Health Kitchen, the only cooking school of its kind to focus specifically on fending off Alzheimer’s. As both a Presenter and Visiting Chef, Dr. Fenn brings the Brain Health Kitchen to the Ranch. She’ll share the latest science in a talk about what to eat to nourish and protect your brain. You will learn real-life take-aways you can start using today. At La Cocina Que Canta, she’ll offer three hands-on cooking classes focused on easy and delicious meals using nutrient dense, anti-inflammatory ingredients. You will learn key cooking techniques specific to Alzheimer’s prevention, such as how to cook with olive oil without destroying its healthy fats. And, you will learn how to avoid the foods that contribute to cognitive decline.

 

Join Visiting Chef Annie Fenn for three Hands-on Cooking Classes on Tuesday, Wednesday, and Thursday at 4 pm at La Cocina que Canta.  Register at any Health Center at extensions 631 & 640 / Fee / Meet at the Administration Building.

 

 

Dr. Annie Fenn is a physician, chef, and leading voice in the Alzheimer’s prevention movement. As a Board Certified Obstetrician/Gynecologist and Menopausal Health Expert, she has helped her patients age gracefully for decades. Dr. Fenn switched gears in 2010 to practice medicine from a different angle—as a chef and culinary instructor. She attended culinary school in Italy, Mexico, and at the Culinary Institute of America. In 2015, she launched Brain Health Kitchen, the only cooking school of its kind to focus exclusively on preventing Alzheimer’s and dementia. Dr. Fenn teaches the Brain Health Kitchen method of cooking throughout the U.S. and abroad. To date, more than one thousand participants have enrolled in the hands-on cooking school. She is currently under contract with Artisan Books for a science-based brain health cookbook due out in 2022.

 

Annie offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday, Wednesday, and Thursday at 4pm.

Tuesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 12.

Wednesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 12.

Thursday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 12.

Inner Fitness: Authentic Alignment

Empower Yourself to Live a life of Purpose, Value and Vision
So often we give our power away to other people, places and things thinking that they will make our lives meaningful and fulfilling. The truth is you are the only one who can empower yourself to live a life that you find personally purposeful, valuable and full of vision for your optimal future by following the inner guidance of your truest deepest highest self.   

 

Get Clear About Your Life Purpose
Your Life Purpose is what deeply fulfills you 24/7 no matter where you are, who you are with and what you are going through. When you are clear about your Life Purpose and you let it guide you, every day can be positive, purposeful and fulfilling for you.

 

Living in Alignment with Your Core Values
Your Core Values are your guiding principles, personal golden rules and sacred laws. No one can tell you what they are. They come from within you and have been guiding you your entire life. When you live in alignment with your Core Values you will always feel like you are on the right path and will cultivate love and appreciation for yourself.

 

Your Message is Your Magic
All day long we send ourselves messages, but it is usually happening on a subconscious level and is oftentimes flowing from limiting beliefs. When you get clear about the message you know is aligned with your higher potential and consciously cultivate it everyday, you will not only tap into daily personal inspiration, but you will uplift and support others as well.

 

Your Big Vision is Calling You:
How can you create a life that you love if you do not have a clear vision of what you actually want? Even if you have clarity about what you actually want, if it is not aligned with who you truly are, then it will not be healthy for you and sustainable amidst life’s many changes. Gaining clarity about and knowing what you truly want in all areas of your life is the foundation for actually creating a life of true fulfillment. 

 

 

Anne Van de Water is an Associate Certified Life Coach (ACC) by the International Coaches Federation, a Health and Wellness Teacher and a Spiritual Guide. She is the founder and creator of True Self Mastery Coaching and Wellness. She supports huge hearted change makers clear subconscious limiting patterns, heal your connection with your truest deepest highest Self and raise the vibration of your beliefs, thoughts, emotions, words, actions and relationships so you match the energy of the life you vision for yourself and magnetically manifest it. This transformation will help you to authentically, healthfully and sustainably live fully, love deeply, lead powerfully and thrive in all ways.
Visit Anne at annevandewater.com