Pilates and More with Conni Ramsey

Week of May 10, 2025

Join Conni for an inspiring and transformative week of Pilates, designed to elevate your practice both on and off the mat! Dive deep into the powerful connection between Pilates fundamentals, walking, and posture in dynamic Level 1 and Level 2 classes.

Each day, you’ll experience a unique blend of gait-specific and posture-enhancing exercises, all woven seamlessly into Conni’s expert format. Discover how balance, control, precision, and breath work together to optimize your movement and posture. Through fun, engaging sessions, you’ll gain a deeper understanding of how your body moves in space and leave feeling empowered, aligned, and revitalized!

Conni Ramsey brings over 25 years of experience as a fitness walker to her practice, having completed several marathons (all under six hours) and shorter races. Whether it be hiking the Tetons, Cascade mountains, Dolomites in Italy or the coastal mountain range here at Rancho La Puerta, Conni will teach you what it takes to be a true walker.

Conni has been part of the Rancho La Puerta fitness staff since 1988, teaching Pilates from its beginnings in the early 90’s, as well as teaching the walking program during that time.