The morning class focuses on a powerful 10-15 min Tai Chi wake up that can be easily learned and practiced every day for extra energy, balance, strength and focus. The energy (chi) is moved to all the organs, muscles, bones, nerves – everywhere in the body. We learn focus to improve balance and muscle tone as well as relaxation and circulation.
In the afternoon class we will practice focused moments for each of the organ systems – heart, lungs, stomach, intestines, liver etc. We will also learn Qigong for better sleep.
The two classes complement each other. You are welcome to attend one or the other or both. You may join at any time during the week.
Cari Shuman discovered Tai Chi and Qigong in 1985 on her first of many trips to China. The flexibility, balance and focus of participants awakened her interest in these exercises for health and longevity. She developed a program for children that is done all over the US and beyond. Her adult classes, live or Zoom, help participants stayed involved everywhere. Their stories of feeling happy, relaxed and balanced; of reducing pain and stress; of improving focus and positive energy are inspiring.
“It is wonderful to hear from those who have worked with me at the Ranch how life changing it has been to discover, feel and understand Tai Chi and Qigong.”