Therapeutic Gentle Yoga & Poetry of the Soul with Sophia Wang and Joanna Morrison - Rancho La Puerta
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Therapeutic Gentle Yoga & Poetry of the Soul with Sophia Wang and Joanna Morrison

Week of March 1, 2025

Therapeutic Gentle Yoga & Poetry of the Soul
Sophia Wang will be offering gentle and meditative yoga practices each day this week to stretch, release, and rejuvenate. She will also be weaving heart-centered poetry and sutras into each practice designed to help us drop in and connect deeply. She believes that yoga is an invitation to be in relationship with the self, others, and our larger world. This practice is open to all levels, with special emphasis on releasing lower back tension and cultivating balance.

Candlelight Therapeutic Gentle Yoga & Cello
Gentle Therapeutic Yoga and Cello is a collaboration between Sophia Wang and Joanna Morrison to bring forth a soulful and deep exploration of body, mind, heart, and spirit. As a certified yoga therapist and instinctive meditation teacher, Sophia guides this gentle practice with full presence and heart, through movement inquiry and yoga’s inherent invitation towards transformation. Joanna skillfully brings the full embrace of sound – the cello being the only instrument that encompasses the entire range of the human voice – to help us move through the body and uplift consciousness. This collaboration is a special experience designed to let us drop in and be carried.

 

Nancy Wang GaedenSophia Wang is an ex-Buddhist nun, a Certified Yoga Therapist (C-IAYT), and a faculty member of the school for Instinctive Meditation. She has served countless chronic pain and cancer patients in northern California over her last 10 years of teaching. She holds therapeutic yoga certifications from Duke Integrative Medicine and Oregon Health and Science University, and is a graduate of the Kripalu School of Yoga & Ayurveda.

 

Cellist Joanna Morrison completed her Bachelor of Music and Master of Music Degrees at Boston University.  In 2007 Ms. Morrison won a position in the Honolulu Symphony and served as principal cello of the Hawaii Symphony from 2012 to 2015.  Concert tours have taken Ms. Morrison to Japan, Taiwan, Singapore and South Korea as well as much of Europe and the United States performing under conductors including Zubin Mehta, Esa-Pekka Salonen, Leonard Slatkin, David Zinman and Manfred Honeck.  Joanna was an acting member of the San Diego Symphony from 2016-2020.  An avid chamber player, Ms. Morrison has collaborated with various artists and has studied under members of the Guarneri and Juilliard Quartets. She has received fellowships to summer festivals around the world including Verbier Festival where she served as principal cellist for the world tour with Charles Dutoit and Martha Argerich.