The Program
“The Lifestyle Medicine program at Rancho La Puerta is a game-changer. They paired highly detailed health results with a personalized workout and nutrition program, and I walked away with a realistic plan to meet my lifestyle goals. The week at The Ranch provided the needed time to have access to experts and kickstart my journey.” – Cory
Lifestyle Medicine starts with the premise that humans thrive in specific circumstances. Modern life can limit many of the very things that make us healthy: clean air, moving our bodies, whole, unprocessed foods, sleep and time spent with others. And while modern medicine takes measure of health parameters like blood pressure and cholesterol, these are merely symptoms of the missing components in our lives.
By putting our medical expertise and recommendations into practice at The Ranch, you are getting a comprehensive prescription in living well-–or Lifestyle Medicine. We call The Ranch a place to practice what we preach. You’ll spend your days immersed in nature, eating a plant-based diet, taking a reprieve from technology, and learning new ways to adopt healthier habits at home to achieve your best health.
Guests participating in the Lifestyle Medicine Program begin their stay at Lifewellness Institute. This half-day comprehensive look at your health starts with curated lab work completed before your appointment. On the day of your visit, we will complete the Foundational Physical, including bone density, body fat, ultrasounds, VO2, and exercise and nutrition assessments by our team of experts. Your visit will conclude with a comprehensive review of your personalized plan with our physician. A simple breakfast, healthy snacks and lunch are available throughout the day.
Dr. E. Lee Rice and Lifewellness Institute
Dr. E. Lee Rice DO, FAAFP, FACSM, FAOASM
With over thirty years of experience as a family and sports medicine physician, Dr. Rice is a premier medical expert on wellness, both in the United States and internationally. Dr. Rice earned his B.S. degree from the University of California, Santa Barbara and received his D.O. degree from Kirksville College of Osteopathic Medicine (now A.T. Still University). He completed his internship and Family Medicine residency in the U.S. Navy Medical Corps. Currently, he is board-certified in Family Medicine with a Certificate of Added Qualification in Sports Medicine; he is also a Diplomat of the American Board of Integrative and Holistic Medicine. Dr. Rice’s passion is to facilitate positive life transformations through education and inspiration. A committed family man, he is father to two beautiful daughters, is a proud grandfather, and resides in Point Loma with his beloved wife, Mary, dog Hugs, and Maine coon cat Yogi.
*Includes access to all Ranch programs, facilities, and amenities. Four Hand Massage, Cooking Classes, and Therapeutic Private Sessions (Watsu, Craniosacral, Chiropractic Service, Feldenkrais, and Acupuncture) are not included in this package. Some additional restrictions may apply. Price is for one-week stays, shorter stays may be available. Cannot be combined with other promotions or special offers. Mexican tax extra.
Founded in 2001 by Dr. Lee Rice, Lifewellness Institute is a state-of-the-art wellness center in San Diego staffed by a team of leading authorities in sports medicine, family medicine, exercise physiology and nutrition. Team members at Lifewellness Institute develop personal relationships with each client and together, create and administer individualized programs to help clients reach goals and attain optimal health.