The Inner Fitness Online Program - Rancho La Puerta
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We are thrilled to introduce our first Inner Fitness Online Program so you can enjoy the same amazing programs that you would have received at The Ranch…in the comfort of your own home!

The program is a 5-session comprehensive personal growth and life transformational workshop founded by Life Coach Emily Boorstein Wikman. Emily introduced her workshop to The Ranch in January 2012, and since then, over 2,000 Ranch guests have attended her classes in person.

With a maximum of 8 participants, each virtual course is designed to offer you individual attention as well as community. Classes are 90 minutes each, allowing ample time for teaching, group interaction and individual attention.

Each 5-session course is $500, and 10% of the proceeds will go to our beloved Ranch staff who lovingly care for us.

Sign Up Here

This Month’s Inner Fitness Coach:

Jessica Zemple
Rancho La Puerta Five Session Curriculum
Jessica’s Workshop Dates: Tuesdays starting August 11th at 4 PM PT, 7 PM ET. The Dates are 8/11, 8/18, 8/25, 9/1 & 9/8.

The key to living your best life is aligning your internal beliefs with the choices you are making in the world. Join Jessica Zemple to go deep into your heart and look at what you can do to help create the life you are dreaming of.

Read More About Jessica

 

In our journey together we will:

WORKSHOP 1: OWN YOUR GIFTS
We will celebrate each person’s gifts and support them in sharing them with the world in new and expansive ways.

WORKSHOP 2: ILLUMINATE YOUR DREAMS
Using self-reflection exercises, we will use this time to get clear on what it is you want to create in your life whether it be a new career, a stronger relationship, or feeling more peace.

WORKSHOP 3: ALIGN YOUR ATTITUDE
You will be guided to go within to see what belief systems might be holding you back and what new mindsets will support you in creating the dream that is in your heart.

WORKSHOP 4: TAKE INSPIRED ACTION
Learn how to set achievable goals and take action to build your self-esteem and momentum in the direction of your dream.

WORKSHOP 5: BRING YOUR DREAM TO LIFE
Now that you know what you want to create we will use the energy of the group to bring your dream to life!


September – Inner Fitness Coach:

Nancy Pickard

Rancho La Puerta Five Session Curriculum
Nancy’s Workshop Dates: Wednesdays, starting September 9th, at 5 PT, 8 pm ET.
The dates are 9/9, 9/16, 9/23, 9/30, and 10/7.

 

Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach and a Bigger, Better, Braver Coach. She is the author of the international bestselling book, Bigger Better BraverConquer your fears, Embrace your courage, Transform your life.

 

Read More About Nancy

Session 1: Why live Bigger?  We were all put on this earth to be all we can be. You will form a new empowering belief to support you in living bigger, better and braver.

Session 2: Do you hear what I hear?  You will learn how to step out of autopilot and live in the present. You will learn that the Event plus your Reaction equals your Outcome.  Life happens for us and not to us. Learn why it is important to set healthy boundaries.

Session 3: Excuses and Resistance We are all prone to resistance. In this session, you will move from resistance to acceptance, and from victimhood to co-creator.

Session 4: Unconscious Commitments are the Saboteurs of our Dreams You can stop wondering why your life doesn’t look like you want it to. In this session, you will uncover your disempowering commitment and replace it with a new empowering one that supports your leap to a bigger, better, braver life.

Session 5: What do you trust? Is it in you and the Universe or your fears? If we step beyond our fear and outside our comfort zone—even with the tiniest of steps—we begin to grow into who we’re capable of being. Learn how to bring love to your fears.

IN SESSION

Linda Carroll MS, LMFT, BCC

Since 1981 Linda has practiced psychotherapy. She specializes in couples and communication. Each of Linda’s lessons include the wisdom from Rancho La Puerta.

Love and Mindfulness During and After the Pandemic: Lessons from The Ranch

  1. The BIG SHIFT:  Mindfulness and Relationships
  2. Five Basic Communication Tools (PAUSE)
  3. Neuroplasticity and the Five Essential Keys to Emotional Fitness
  4. The Truth about Impact and the Three Magic Words to Get Us There
  5. Living in Wholehearted Connections

Linda’s workshop dates: Wednesdays, starting July 22nd at 1 pm PT, 4 pm ET. The dates are 7/22, 7/29, 8/5, 8/12 and 8/19.

More About Linda

IN SESSION

Elena Sonnino is a Life Coach and Speaker

Elena’s work with individuals and groups is an invitation to unearth, attune to, and embody inner strength and wisdom – or as she calls it, the “sunrise in your pocket.”

Find and Embody the Sunrise in Your Pocket

1. Create Space to Live Your Fullest Life

2. Mindset Matters

3. Practice Determination Without Expectation

4. Embody your Intention in The Now

5. Say Yes to You

Elena’s workshop dates: Sundays starting July 19th at 9:00 am PT:  7/19, 7/26, 8/2, 8/9, and 8/16

More About Elena

SESSION COMPLETE

Emily Boorstein Wikman, Founder of Inner Fitness™
Life Coach, CPCC, LLMC

Emily’s passion is to engage people in the process of self-discovery and inspired living. She is a teacher and coach for those who want to live a more mindful, joyful, and well navigated life.

 The 5 Lessons of The Inner Fitness Program

  1. Love or Fear – It’s a Choice
  2. Healthy Inner Dialogue
  3. Emotional Fluency
  4. Powerful You – Ownership and Responsibility
  5. Create and Manifest the Life You Want

Emily’s workshop dates: Mondays, starting July 6th, at 12 noon PT, 3 pm ET. The dates are  7/6, 7/13, 7/20, 7/27, and 8/3.

More About Emily

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