The Inner Fitness Online Program - Rancho La Puerta Learn about our health and safety protocols.

We are thrilled to introduce our first Inner Fitness Online Program so you can enjoy the same amazing programs that you would have received at The Ranch…in the comfort of your own home!

The program is a 5-session comprehensive personal growth and life transformational workshop founded by Life Coach Emily Boorstein Wikman. Emily introduced her workshop to The Ranch in January 2012, and since then, over 2,000 Ranch guests have attended her classes in person.

With a maximum of 8 participants, each virtual course is designed to offer you individual attention as well as community. Classes are 90 minutes each, allowing ample time for teaching, group interaction and individual attention.

Each 5-session course is $500, and 10% of the proceeds will go to our beloved Ranch staff who lovingly care for us.

Inner Fitness Coach:

Lisa Lewtan

Rancho La Puerta Five Session Curriculum
Lisa’s workshop dates: Postponed until 2021

Lisa Lewtan is a Healthy Lifestyle Coach, an award-winning author of “Busy, Stressed, and Food Obsessed!”, and former podcast host on The Healthy View.

After co-founding a successful tech startup, Lisa collapsed from years of stress overload. Using the skills she developed as an entrepreneur, she self-hacked her own mind and body to restore her health and go on to feel better than ever. Now, Lisa helps highly successful go-getters to slow down, chill-out, develop a better relationship with food and stress, reframe negative self-talk, investigate habits and triggers, and set strategies for success.

Lisa has been featured in numerous publications including The Boston Globe, The Huffington Post, MindbodyGreen, and Readers Digest, and has been a speaker at companies such as Kripalu, Canyon Ranch, Rancho La Puerta, WGBH, and Google.

Read More About Lisa

Session 1

Ditch Your Inner Critic B**CH
Do you know that voice in your head that tells you that you are not good enough? That inner critic b**ch loves to remind us of all our shortcomings and insecurities. In today’s session, we will start understanding where she came from and how to practice both inviting her in for a cup of tea or telling her to pack her bags and leave town!

Session 2

Radical Self Acceptance
Why is it so much easier to be kinder to others than to ourselves? In today’s session, you will learn how to treat yourself with tender loving care, develop a gratitude practice, and upgrade your self-care to a whole new level.

Session 3

What are you TRULY craving?
Often we look at our well-being in terms of diet, exercise, and maybe some sleep. But what about fun? Learning new things? Sex? So many aspects go into making us feel good and when these needs are not met we often turn to substitutes like food, alcohol, or drugs. Today’s session will help you take a look at your life and see what is really going on and what is that you are really craving.

Session 4

What is Your Body Trying to Tell You?
So often we get stuck in our heads when making decisions and not realizing that our body has untapped wisdom. Come learn how to listen to and start trusting the wisdom of your body to see what it is trying to tell you.  This information will help you make positive choices and ease the decision-making process. It will also help you to understand what a true mind/body connection means.

Session 5

Why Tapping (EFT) will be your Favorite Tool
Similar to acupuncture, Tapping (EFT) focuses on restoring balance to your body’s energy, but you can do it all by yourself! In today’s session, you will learn how to “Tap” and how to use tapping to reduce anxiety, break downlimiting beliefs, and help get to the heart of the matter within minutes rather than hours. You will leave refreshed and amazed.

SESSION COMPLETE

Nancy Pickard

Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach and a Bigger, Better, Braver Coach.

  • Session 1: Why live Bigger?
  • Session 2: Do you hear what I hear?
  • Session 3: Excuses and Resistance.
  • Session 4: Unconscious Commitments are the Saboteurs of our Dreams
  • Session 5: What do you trust? Is it in you and the Universe or your fears? 

Nancy’s Workshop Dates: Wednesdays, starting September 9th, at 5 PT, 8 pm ET.
The dates are 9/9, 9/16, 9/23, 9/30, and 10/7.

More About Nancy

 

SESSION COMPLETE

Jessica Zemple

The key to living your best life is aligning your internal beliefs with the choices you are making in the world. Join Jessica Zemple to go deep into your heart and look at what you can do to help create the life you are dreaming of.

In our journey together we will:

  • WORKSHOP 1: OWN YOUR GIFTS
  • WORKSHOP 2: ILLUMINATE YOUR DREAMS
  • WORKSHOP 3: ALIGN YOUR ATTITUDE
  • WORKSHOP 4: TAKE INSPIRED ACTION
  • WORKSHOP 5: BRING YOUR DREAM TO LIFE

Jessica’s Workshop Dates: Tuesdays starting August 11th at 4 PM PT, 7 PM ET. The Dates are 8/11, 8/18, 8/25, 9/1 & 9/8.

More About Jessica

 

SESSION COMPLETE

Linda Carroll MS, LMFT, BCC

Since 1981 Linda has practiced psychotherapy. She specializes in couples and communication. Each of Linda’s lessons include the wisdom from Rancho La Puerta.

Love and Mindfulness During and After the Pandemic: Lessons from The Ranch

  1. The BIG SHIFT:  Mindfulness and Relationships
  2. Five Basic Communication Tools (PAUSE)
  3. Neuroplasticity and the Five Essential Keys to Emotional Fitness
  4. The Truth about Impact and the Three Magic Words to Get Us There
  5. Living in Wholehearted Connections

Linda’s workshop dates: Wednesdays, starting July 22nd at 1 pm PT, 4 pm ET. The dates are 7/22, 7/29, 8/5, 8/12 and 8/19.

More About Linda

SESSION COMPLETE

Elena Sonnino is a Life Coach and Speaker

Elena’s work with individuals and groups is an invitation to unearth, attune to, and embody inner strength and wisdom – or as she calls it, the “sunrise in your pocket.”

Find and Embody the Sunrise in Your Pocket

1. Create Space to Live Your Fullest Life

2. Mindset Matters

3. Practice Determination Without Expectation

4. Embody your Intention in The Now

5. Say Yes to You

Elena’s workshop dates: Sundays starting July 19th at 9:00 am PT:  7/19, 7/26, 8/2, 8/9, and 8/16

More About Elena

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