Presenter: Rancho La Puerta
Each week features specialty programs taught by talented guest presenters. Enjoy everything from inspirational talks to master chef-led cooking classes to live concerts and world-class fitness professionals. Our partnering presenters…
Presenter: Jody Miller, RCEP
Intuitive/Mindful Eating + Food Responsibility = Nutrition Wellness Eating Right for Life -Dietary Nutrition Macronutrient balance; anti- inflammatory foods; healthy microbiome Building Healthy Eating Patterns-Behavioral Nutrition Types of hunger; hunger…
Presenter: Karen Sanzo
Pilates Mat: Fundamentals (Progressive) Sunday - Friday, 9 AM Am introductory progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning methodology. Clear,…