Hands-on Cooking Classes with Chef AJ
Presenter: Chef AJ
Chef AJ offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta,…
Week of Jul 23, 2022
Sand and Water Volleyball
Presenter: Suzanne Hebert
Suzanne Hebert has loved and played sports since she got her first volleyball at five years old in Bellingham, MA. While on the varsity volleyball team in high school, playing…
Songwriter-Guitar and Singing Drum Concert
Presenter: Karl Anthony
Karl Anthony is a songwriter and singer; and a facilitator and advocate for the healing potential with music. Karl leads international service trips to Thailand and has received several Gandhi/King Season for Nonviolence…
Inner Fitness: Healthy Deviance
Presenter: Pilar Gerasimo
Intro to Healthy Deviance: From Chronic Depletion to Empowered Flow The nature of the Unhealthy Default Reality (our real-life version of “The Matrix”); the vicious cycle it creates for health…
Clinical Fitness Assessment
Presenter: Jody Miller
Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality. CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
Old School Skinny Dance
Presenter: Luckie
Old School Skinny is a blend of full out 90s House Party energy & easy-to-follow Cardio Grooves for dancers of ALL Levels! The interactive, supportive atmosphere is centered around sharing good…
