Presenter: Chef Felicia Cocotzin
Join Felicia Cocotzin Ruiz for three Hands-on Cooking Classes on Tuesday, Wednesday and Thursday at La Cocina que Canta. Register at any Health Center or at extensions 626, 631 &…
Presenter: Jill Nussinow
Eating for Energy: Ways to Change What you Eat from SAD to Glad Come learn about how food provides energy to sustain you throughout your day and throughout your life.…
Presenter: Jeanine Mancusi
Live Your Great Story! Healthy Inner Dialogue – Discover Your Joyous Adult Emotional Fluency – Permission to Feel Powerful You – Ownership and Responsibility Create Your Best Life – How…
Presenter: Alexandra McIntyre and Andrew Oser
Living as Meditation: Relax, Release, and Renew Our time at Rancho La Puerta offers a precious opportunity for each of us to deeply reconnect with ourselves, enjoy a profound reset,…
Presenter: Jody Miller
Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality. CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
Presenter: Mimi Fox
Internationally renowned guitarist / composer / recording artist Mimi Fox has been named a winner in six consecutive Downbeat Magazine international critic’s polls and has been recognized by writers and…
