Presenter: Cathy Fisher
Cathy offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our…
Presenter: Kymberly Williams-Evans
Focus on fitness and fun in these themed cardio dance classes. While the priority is on low-impact joint-friendly, easy-to-follow workouts, you will shake your groove thing to the sounds and…
Presenter: Pilar Gerasimo
Intro to Healthy Deviance: From Chronic Depletion to Empowered Flow The nature of the Unhealthy Default Reality (our real-life version of “The Matrix”); the vicious cycle it creates for health…
Presenter: Pilar Gerasimo
Intro to Healthy Deviance: From Chronic Depletion to Empowered Flow The nature of the Unhealthy Default Reality (our real-life version of “The Matrix”); the vicious cycle it creates for health…
Presenter: Jody Miller
Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality. CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
Presenter: Linda Carroll
This lively, funny, and informative series will introduce skills for revolutionizing all of your relationships. You are welcome to attend all five talks or choose just one to fit into…
Presenter: Chef Virginia Willis
Georgia-born French-trained Chef Virginia Willis has made chocolate chip cookies with Dwanye “The Rock” Johnson, foraged for berries in the Alaskan wilderness, harvested capers in the shadow of a smoldering…
Presenter: Lisa Hubbard
Pilates Mat: Fundamentals Level 1 (Progressive) Sunday - Friday, 9 AM Am introductory progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning…
