Fitness

A simple stroll to learn about native plants, wildflowers, geology, and the ecosystems surrounding The Ranch.  Learn how indigenous Baja people used their habitat for food, medicine, tools, shelter, and ceremony.

Learn the time-tested drills incorporated by runners of all experience/ability levels to maximize efficiency in your running stride.  This class is an interval training format and is accessible to any fitness level.

Embark on a three, four, or five mile run on rolling hills, which weaves through serene meadows and chaparral.  This is a great training run if you are preparing for a race.

Push yourself with elevation gains and enjoy scenic vistas of The Ranch and Kuchumaa Mountain.

Advanced runners will enjoy this challenging, steep and fun run. Those who adventure on the Cottontail Trail will be rewarded with majestic, stunning and far-reaching views.

This class begins seated on a stool utilizing small movements of the spine which are circular or spiral in look and feel. Using breath, rhythm and pulsating movements to gently open the spine and joints, massage internal organs, stretches muscles, nerves, tendons and increases an overall sense of well being. Respiratory strength, a release of […]

The Pilates Arc is a wonderful prop used to deepen your core experience and clarify the key concepts to the Pilates method. The Arc can be used for many levels of experience so that most exercises can be adapted for different skill sets. Minimal Pilates experience is highly recommended but not required. Level 2

This novice level mat class is geared for those who are new to this method or need a refresher on the fundamental basics. A progressive experience is designed to prepare you for the more challenging aspects of this core strengthening methodology. Level 1

This intermediate level mat class is for the experienced Pilates mat practitioner and focuses on challenging you with higher intensity variations, greater coordinated control of the entire body, and continual transitions for a mentally and physically strength building workout. For your safety, serious physical limitations may limit your ability to participate in this class. Level […]

An introduction to the Pilates Cadillac for a Reformer experienced group of us to 6 guests.  The Cadillac offers another dimension to the Pilates equipment experience.  Pilates Reformer experience is highly recommended with no serious physical limitations due to the group setting for your safety. Level 1.5

Our most challenging group equipment class where the guests spend twenty minutes on the Pilates Reformer and twenty minutes on the Pilates Cadillac.  For your safety and optimal benefit, we strongly encourage all participants experienced on BOTH pieces of equipment prior to attending this class. No serious physical limitations, please. Level 2.

A group of up to 6 for those who have never been or hardly been on the Pilates Reformer and wish to experience a fundamental basics class. Previous Pilates mat experience highly preferred. No sign up, first come first served. Level 1

This group equipment class for up to 6, is for those who regularly take reformer classes, as it is faster paced with more complex exercises included in the repertoire. Due to the group setting, no serious physical limitations are highly recommended for your safety. No sign up, first come first served. Level 2

Private and semi-private lessons are available by appointment Saturday through Wednesday, sign up required. Private and semi-private lessons (50 minutes) or doubles strategy: minimum of three players and maximum of eight (50 minutes). Additional fee. Court shoes required.

Open play is available throughout the day and evening on two courts, except when classes and clinics are in session. Focus on a specific stroke or aspect of your game. Time is allotted for practice drills. Level Two (Intermediate), Forehand & Backhand, Serve, and Volley. Court shoes required.

Open play is available throughout the day and evening on two courts, except when classes and clinics are in session. Each clinic is designed to focus on a specific stroke or aspect of your game. Time is allotted for practice drills. (Beginners) Forehand & Backhand, Serve, and Volley. Court shoes required.

This is a fun sport that is played with a paddle and a plastic ball, outdoors on a slightly modified tennis court. The rules are simple, and the game is easy for beginners. Pickleball can develop into a quick, fast-paced, competitive game fun for all levels. Court shoes required.

Experience water’s natural assistance and resistance as you enjoy a no-impact walking, jogging, running workout in the pool. HYDRO-FIT buoyancy equipment will keep you comfortably afloat as you experience a cross-country workout like no other. Swimming skills are not required, although comfort in deep water is recommended.

Obtain helpful tips on how to improve your stroke technique for a more enjoyable swimming experience. With assistance from our water coach you’ll learn how to move through the water with less effort, more grace and improved efficiency. All levels are welcome — from beginner to experienced. (30 minutes).

Our coach is “on deck” to motivate and lead you through a great swim workout. Learn how to combine effective conditioning and training principles to your swim workout. Improve endurance, stamina and stroke technique in a fun and non-competitive environment.

This intense deep-water workout, using HYDRO-FIT® buoyancy and resistance gear, keeps your heart rate up, burns calories, and tones your entire body. All without impact to your joints and muscles. Working out hard never felt so good. No swimming skill is required, although comfort in deep water is recommended.

Designed to strengthen and sculpt every major muscle group. Free weights are used in a sequence of standing and seated yoga postures to intensify each pose. Strength-training exercises are incorporated to build lean muscle mass. Yoga Sculpt will boost your metabolism and complement your regular yoga practice. (Level 2)

Ideal for experienced practitioners with current yoga practice. Styles include Iyengar, Ashtanga, and Vinyasa, as well as various combinations of sun salutations, pranayama, yoga philosophy, inversions, backbends, and twists. An invigorating and creative practice.

Fundamental yoga poses are practiced while supporting the body with blankets, bolsters, blocks, and straps, allowing for a deeper sensation of “being in the moment.” A beautiful practice for relaxation, restoration, and renewal.