Wellness Journal
At The Ranch
Why Brain Health Is the New Foundation of Longevity — A Conversation with Dr. Annie Fenn
The Winter Wellness Compass: End Strong, Start Clear
Kicking the Year Off with a Sober-Curious Trip
Adam Kantor on Stillness, Storytelling, and Broadway at The Ranch
Finding light in the darkness, navigating loss.
A Seasonal Trio: The Power of Watermelon, Tomato, & Peach
Finding Peace in Divine Timing
From Buenos Aires to Baja: Executive Chef Segundo Romero’s Journey of Flavor & Fire
Resonate
Episode 45: Facing Death Gently with Kathryn Tucker
Episode 44: Everyday Sacred Moments with Michael Zedek
Episode 43: Facing Your Hidden Self with Orenda Fink
Episode 42: Rewrite Your Story with Elizabeth Trinkaus
Episode 41: Movement is Medicine with Scott Cole
Episode 40: Saying Yes to Wisdom with Lori Pappas
Episode 39: Sex, Science, and the Real Work of Love with Dr. Pepper Schwartz
Episode 38: Fostering Rewarding Relationships with Adult Children with Dr. Ruth Nemzoff
Recipes
Crispy Broccoli and Sumac Soup
Steaming Stories: The Cultural Legacy of Mexican Tamales
Three Simple Sauces to Bring Rancho La Puerta Flavor to Your Holiday Table
Creamy Lima Bean Soup
Tomato, Peach & Watermelon Salad with Sesame-Citrus Dressing.
Sweet Citrus Meets Briny Bite: Try This Stunningly Simple Blood Orange & Kalamata Salad
Tres Estrellas Roasted Fennel with Lemon-Garlic Tahini Sauce
Peach and Pecan Clafoutis
Fitness
Strength Training for Longevity: Three Essential Moves for Moving Better and Getting Stronger
Rancho La Puerta Longevity Track: Age Stronger, Live VIBRANTLY
Pilates as Healing: Kelly McGuire on Hope and the 10-20-30 Rule
Tomato, Peach & Watermelon Salad with Sesame-Citrus Dressing.
5 Reasons Recovery Is the Most Underrated Part of Fitness
Your Ranch Inspired 10-Minute Workout
Strengthen Legs and Core: The Pilates Chair Advantage
Stronger, Bouncier, & Better Mobility: What to Expect & How to Level Up in TRX & Kettlebell Class
Spa and Wellness
Spiced Serenity Ritual: 80 Minutes of Deep Relaxation
Glow Like Autumn: DIY Pumpkin Facial Mask
My Journey to Summer Calm
The Cupping Detox Massage: A Gentle Way to Restore and Recharge
New Slippers for My Soul: The 85th Anniversary Treatment
Winter Wellness for Your Skin
DIY Cinnamon and Clove Shower Hanger
Leave Your Troubles Behind. Spa Treatments That Soothe the Mind
Inner Fitness
Choose Grace!
Coping Is a Band-Aid. Creating Heals.
Floating in Harmony: Aerial Hammock Sound Healing
Gratitude Changes Everything: How a Thankful Mind Can Transform Your Health and Happiness
Growth in the Aftermath: Thriving Beyond Adversity
Finding Your Spark: Cultivating Everyday Joy
Self-Care: Filling Your Cup First
Floating Your Way to Bliss
Culinary
Mole: The Love Behind a Tradition
Broccoli: The Unsung Brain-Boosting Hero of Your Longevity Kitchen
The Land Is Wise: Introducing Chef Vivian
Fall Nutrition: Discover The Protein Power of Lima Beans
Probiotics: Health or Hype? Tips from Dr Joseph Weiss
Everyday Immune-Boosting Foods To Improve your Health
Ancestral Kitchen: Stories of Cacao, Chile, and Maíz
Fennel: A Crunchy Companion to Wellness & Digestion
Origin
85 Years of Happy Trails and Healthy Tales
Longevity and Legacy: Celebrating 85 Years of the Ranch
Deborah Szekely at age 100
Origins of the Ranch
Origins of the Ranch, Part II
Origins of the Ranch, Part III
Origins of the Ranch, Part IV
