Episode 66: Your Gut Is Talking: What Your Microbiome Is Trying to Tell You with Norma Flood

Integrative and functional nutritionist and registered dietitian Norma Flood explores the vital connection between gut health and overall well-being. Drawing on her expertise, she explains how the microbiome impacts digestion, immunity, metabolism, and brain health, while sharing practical tips for improving gut health through nutrition, hydration, and mindful eating.