Fitness

Enjoy a combination of land based and suspension exercises in a fast-paced circuit format. (Level 2.)

This fast moving TRX class works the entire body and includes a 2-4 minute dedicated cardio section.  Cardio moves are done on and off the straps.  Each individual is encouraged to choose a difficulty level at the upper edge of their ability. TRX experience required.  (Level 2-3 class.)

This is the perfect class for a TRX beginner. Learn strap set up and management, while getting familiar with basic movements to help you improve total body strength, stability, and mobility. Perfect for anyone that wants to use a TRX at home or at a local gym.

This gentle, ancient Chinese martial art is an easy way to learn moving meditation that improves balance and body awareness.

Enjoy a full body stretch to help improve mobility and make your body feel great!

Come and play with the big ball. Exercises focus on building strength, balance, coordination, and endurance. All the body work uses this great functional tool.

Increase strength, metabolism, and bone density while learning resistance exercises with tubing, Dyna-Bands®, and dumbbells.

A brief warm-up and introduction to volleyball techniques followed by fun and energetic games.

You’ll be pushing your cycling limits through the  beat of energetic, inspirational, results oriented music. Challenge yourself with rhythm, balance, and coordination all while on the bike!

Experience deep muscle release, increased mobility, and improved circulation by doing self-massage techniques using tennis balls on muscles, specific trigger points and myofascial junctions. The goal of the exercises is to reduce muscle tightness and soreness.

A high-intensity, low-impact, full body workout utilizing large training ropes. Includes sequenced drills in progressive strength, cardio, and power formats. All levels are welcome!

This class focuses on building body stability. Movements will be integrated to enhance better postural awareness and help improve your body’s ability to deal with life’s physical challenges. All levels welcome!

Enjoy movement challenges and games with the BOSU, which is designed to increase your balance and overall reaction time. It’s a great way to take your balance and coordination training to the next level!

This total body workout uses the instability of the BOSU to train and improve overall strength, balance, agility, and coordination. The BOSU can be used in many ways to help increase your stamina. Every level welcome.

Learn basic moves and punches using focus mitts and boxing gloves. You’ll improve coordination, flexibility, and have fun!

A fun and musical cardio workout using barrels, drumsticks, high energy drum music, and choreography. No drumming experience necessary.

A high energy class that includes intermittent cardio and strength intervals using cardio machines, your own body weight, and free weights.  Be prepared to elevate your heart rate and sweat. (Level 2-3.)

A 30-minute core workout that perfectly targets and strengthens the mid-section muscles.

A great class for those starting up or getting back into an exercise routine. This is a 30-minute cycle class that will increase your stamina and build confidence.

Hip-hop, African, Latin, Disco, Broadway and other styles of movement will enhance coordination and brain training! (Style varies daily.)

Experience subtle movements that explore your body’s internal feedback and make natural self-corrections from within. Feldenkrais® changes deeply held patterns and habits that constrain our movement and potential.

This is a full-body workout that utilizes the unique design to improve strength, endurance, and overall fitness. Incorporating dynamic movements and engaging multiple muscle groups simultaneously makes it ever so effective. This class can enhance core strength, balance, agility, and cardiovascular endurance. (Level 2.)

These barbell classes use light to moderate weights with lots of repetition to tone and strengthen your whole body. Connect the best weight-room moves like squats, curls, and lunges with music and enjoy a fun and effective workout. Offered as either a 30- or 45-minute workout.

Ride the open road, climb a mountain, and sprint – all while enjoying the stability of a stationary bike. (All levels.)