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Rancho La Puerta > Erica Oberg

Erica Oberg

Join Me at Rancho La Puerta | December 19 - 26

Rancho La Puerta Wellness Resort & Spa
Tecate, Baja California, Mexico

DECEMBER 19-26 / DECEMBER 19-23 / DECEMBER 23-26, 2026

I’m delighted to invite you to join me at Rancho La Puerta for the week of December 19 and share in the magic of the holidays together. The Ranch has been such a restorative and inspiring place for me, and I’m looking forward to sharing that experience with a small group of guests. This will be a beautiful opportunity to reset, reconnect, and enjoy a meaningful week of wellness, movement, nourishment, reflection, and community.

Retreat Details

About Your Host

Dr. Erica Oberg, ND, MPH is an integrative physician, longevity strategist, and author of Healthy Hedonism: Why Feeling Good Is Good for You, a science-based reframe of pleasure as a biological driver of vitality.
With over two decades of experience in clinical medicine, NIH-funded health promotion research, and public health leadership, Dr. Oberg has built her career at the intersection of precision science and lived expansion. Her work challenges the cultural belief that health requires restriction, teaching instead that intelligently attuned pleasure regulates the nervous system, optimizes physiology, and supports long-term healthspan. For more than a decade, she has been featured faculty at Rancho La Puerta and other health spas, integrating cutting-edge medicine with experiential retreat programming.

Details

Dates:
December 19-26 (Saturday – Saturday)
December 19-23 (Saturday – Wednesday)
December 23-26 (Wednesday – Saturday)

Cost:
$4112 – $6245 (8 days/7 nights) – discounted group rate
$4030 – $5143 (8 days/7 nights) – non refundable, non transferable rate

$2632 – $3569 (5 days/4 nights) – discounted group rate
$2303 – $2939 (5 days/4 nights) – non refundable, non transferable rate

$1974 – $2677 (4 days/3 nights) – discounted group rate
$1727 – $2205 (4 days/3 nights) – non refundable, non transferable rate

All reservations under discounted group rates will receive $150 resort credit, and all reservations under non refundable, non transferable rates will receive a complimentary 50 minute Ranch Classic Massage.

All stays include accommodations, taxes, meals & snacks, hikes, classes, concerts, roundtrip transportation from San Diego Airport. For guests visiting 5 days/4 nights, contact Donna to confirm return transportation to San Diego Airport.

Location:
Rancho La Puerta is located in Tecate, Baja California, Mexico, 3.5 miles south of the U.S. Mexico border. Guests must have a valid U.S. passport.

Transportation:
Airport transportation for pick up on Saturday, December 19 is at 8am, 10am, 12:15pm & 2:45pm at San Diego Airport. Specific details will be shared prior to your visit.

For Saturday return to San Diego Airport, allow 3.5 hours travel time due to the varying time it can take to cross the border back to the U.S., plus additional time for check-in at the airport. Buses depart Rancho La Puerta for the airport at 7:30am, 10am, 12:15pm & 2:30pm.

For midweek transportation returning to San Diego Airport, please allow a minimum of 3.5 hours from Rancho La Puerta to flight departure. Please allow a minimum of 3.5 hours from Ranch departure to flight departure.

To register or submit questions, contact Donna Sher at 858-449-3672 or dsher52@hotmail.com

Note that accommodations are limited, so please contact Donna at your earliest convenience.

Deadline to register is October 19, 2026.
Cancellation policy

Rates & Rooms

The rates are per person and include all taxes, hikes, classes, presentations, meals, and snacks.

1 = discounted group rate
2 = non refundable, non transferable rate

Junior Villa

A casita featuring a large sitting area with a fireplace, an alcove with bed(s) – two double or one king – and a large private patio.

Junior Villa Single:
$6245/person (Saturday to Saturday – 1)
$5143/person (Saturday to Saturday – 2)
$3569/person (Saturday to Wednesday – 1)
$2939/person (Saturday to Wednesday – 2)
$2677/person (Wednesday to Saturday – 1)
$2205/person (Wednesday to Saturday – 2)

Junior Villa Double:
$4551/person (Saturday to Saturday – 1)
$4567/person (Saturday to Saturday – 2)
$2983/person (Saturday to Wednesday – 1)
$2610/person (Saturday to Wednesday – 2)
$2237/person (Wednesday to Saturday – 1)
$1958/person (Wednesday to Saturday – 2)

Villa Studio

A large studio featuring a living area, fireplace and writing desk along with private outdoor patio capable of accommodating up to three guests.

Villa Studio Double:
$5059/person (Saturday to Saturday – 1)
$4721/person (Saturday to Saturday – 2)
$3083/person (Saturday to Wednesday – 1)
$2698/person (Saturday to Wednesday – 2)
$2313/person (Wednesday to Saturday – 1)
$2024/person (Wednesday to Saturday – 2)

Villa Studio Triple:
$4112/person (Saturday to Saturday – 1)
$4030/person (Saturday to Saturday – 2)
$2632/person (Saturday to Wednesday – 1)
$2303/person (Saturday to Wednesday – 2)
$1974/person (Wednesday to Saturday – 1)
$1727/person (Wednesday to Saturday – 2)

 

Villa Suite

These feature two separate bedrooms and two bathrooms, as well as a living room, wet bar, dining area and fireplace. These are our most spacious villas, and are truly comparable to a small vacation home. They comfortably welcome up to four people.

2BR2BA Villa Suite (3 guests sharing):
$5360/person (Saturday to Saturday – 1)
$4414/person (Saturday to Saturday – 2)
$3063/person (Saturday to Wednesday – 1)
$2522/person (Saturday to Wednesday – 2)
$2298/person (Wednesday to Saturday – 1)
$1892/person (Wednesday to Saturday – 2)

2BR2BA Villa Suite (4 guests sharing):
$4441/person (Saturday to Saturday – 1)
$4260/person (Saturday to Saturday – 2)
$2782/person (Saturday to Wednesday – 1)
$2435/person (Saturday to Wednesday – 2)
$2087/person (Wednesday to Saturday – 1)
$1826/person (Wednesday to Saturday – 2)

A per person deposit is due at time of booking to guarantee registration. Full balance is due within 30 days of start of Retreat.

All accommodations are limited.

The Ranch Program

The Ranch Program
Spend a week at Rancho La Puerta, one of the world’s top destination spas—set on thousands of acres of wildlands and landscaped gardens in sunshiny Baja California. Customize an ideal routine to energize your body, calm your mind and lift your spirits. You’ll enjoy:

  • Guided hikes on 40 miles of mountain trails.
  • More than 50 daily fitness classes, including Pilates, Barre, TRX, circuit training, Hydro-Fit, yoga and Zumba.
  • Three farm-to-table meals, sourced from our organic garden and other local farms.
  • Eleven gyms, four pools, a running track, as well as tennis, Pickleball, basketball and volleyball courts.
  • Three full-service spas offering massage, facials, wraps, scrubs and other holistic therapies.
  • Meditation, Feldenkrais, sound healing and other mind-body activities.
  • Painting, sculpting, jewelry making and various art classes.
  • Presentations on culture, history, health, science and psychology.
  • Nature activities including bird walks, garden tours and farm hikes.
  • Live concerts, talks by special guests and other evening entertainment.
Getting To The Ranch
Transportation To and From Rancho La Puerta

Transportation To and From Rancho La Puerta

Arrival and Departure plans must be submitted no later than two weeks in advance prior to your arrival. Any additions or changes beyond this date are subject to availability.

Arriving at Rancho La Puerta...

We provide scheduled, complimentary ground transportation for your Saturday arrival and departure to and from San Diego International Airport. For Wednesday transportation, please refer to your reservation for availability on your arrival date.
Arrival Day
Our shuttles depart promptly at the time noted and cannot be held for those who arrive late.
Wednesday pick up at the SD Airport? Which shuttle would you like to take?
Wednesdays the pick up is at the courtesy shuttle island outside Terminal 2.
IMPORTANT

Transportation departs from Terminal 2. 
Ranch staff will meet you in Terminal 2, directly across from baggage claim 1.

Our representative will be waiting for you there. Please note that the shuttle cannot remain parked in this area for an extended period of time. If you arrive on time and do not see the shuttle, rest assured; it will return shortly. The shuttle will depart promptly at the specified departure times.

If you arrive in Terminal 1, please note:

  • The inter-terminal shuttle takes 20+ minutes to get from Terminal 1 to Terminal 2, so plan accordingly.
  • Construction makes it difficult to walk between terminals. You have to walk through the parking garage, and it takes 20-25 minutes.

Feel free to call us if you need assistance: +52 665 104 1518.

IMPORTANT

Transportation departs from Terminal 2. 
Wednesdays, the pickup is at the courtesy shuttle island outside Terminal 2.

Our representative will be waiting for you there. Please note that the shuttle cannot remain parked in this area for an extended period of time. If you arrive on time and do not see the shuttle, rest assured; it will return shortly. The shuttle will depart promptly at the specified departure times.

If you arrive in Terminal 1, please note:

  • The inter-terminal shuttle takes 20+ minutes to get from Terminal 1 to Terminal 2, so plan accordingly.
  • Construction makes it difficult to walk between terminals. You have to walk through the parking garage, and it takes 20-25 minutes.

Feel free to call us if you need assistance: +52 665 104 1518.

Our shuttles depart promptly at the time noted and cannot be held for those who arrive late.
IMPORTANT:

  • Call (858-925-1214) when you reach Campo Road.
  • Meet the shuttle driver promptly in front of the Baja Duty Free* store on the U.S. side of the border.
    At: 404 Tecate Rd, Tecate, CA 91980, USA
  • If you arrive earlier or later than your scheduled pick-up time,  there may be a short wait for the next available time slot. Our schedule is carefully designed so that a driver is always available to welcome and assist each guest upon arrival.

*The Baja Duty Free store is not associated with Rancho La Puerta. 

Due to border traffic between the U.S. and Mexico, many guests choose to park on the U.S. side of the Tecate border at nearby pay lots, located just north of the crossing in Tecate, California. These lots are used frequently by Ranch guests and typically cost about $25 cash per day.

The Ranch offers scheduled shuttle service from the border. A Ranch van and driver will meet you, assist you through the simple visa process, and escort you to the property.

 Parking options are as follows:

  • Super Market Parking
    405 Tecate Rd, Tecate, CA 91980
  • UPARK
    438 Tecate Rd, Tecate, CA 91980
  • PMC Parking Lot (QR code payment available upon arrival)
    416 Tecate Rd, Tecate, CA 91980

Please note that parking locations do not reserve spaces. Parking spots are available on a first-come, first-served basis, depending on availability at the time of arrival.

Please note that Rancho La Puerta is not affiliated with the parking lots and assumes no liability for vehicles parked on the U.S. side of the border, including any loss, damage, theft, or delays. Parking arrangements are made at the guest’s sole discretion.

Kindly also keep in mind that the Tecate border crossing is open daily from 6:00 a.m. to 10:00 p.m.

Note: If you are parking at the Tecate border, please arrive 30 minutes before the shuttle departure time. If you are being dropped off, arrive 15 minutes before the shuttle's departure time.

Be advised that if you choose to drive across the border, wait times on Saturday are typically 3 to 5 hours.

All guests must stop at Mexican immigration before proceeding to Rancho La Puerta.
Please review this document for helpful instructions.

PLEASE NOTE: We recommend Mexican Auto Insurance when driving in Mexico. Please discuss this with your current insurance provider, as you may have coverage for a short distance across the border (we're only 3.3 miles in). Another option is AAA, or, just before you cross the border, there is a place that provides insurance, though it's best to arrange it in advance.

Learn more about Getting To The Ranch

Departing from Rancho La Puerta...

Please check in with the concierge while on property for luggage tags and to confirm travel times.
We provide scheduled, complimentary ground transportation for your Saturday arrival and departure to and from San Diego International Airport.
Departure Day
Please allow 3 hours for transportation time to the airport plus additional time for checking in at the airport.
Pick a Wednesday departure shuttle time *
Please allow 3 hours for transportation time to the airport plus additional time for checking in at the airport. Wednesday transportation, please refer to your reservation for availability on your arrival date
Please have your luggage ready and waiting inside of your room at 6:30 am. A porter will come around to each room to collect the luggage, and have it waiting for you to claim just outside of the Admin building as you board the bus.
Please have your luggage ready and waiting inside of your room at 8:30 am. A porter will come around to each room to collect the luggage, and have it waiting for you to claim just outside of the Admin building as you board the bus.
Check out time is 11 am. A porter will come around to each room to collect the luggage at this time, and have it waiting for you to claim just outside of the Admin building. You are welcome to stay for lunch, take advantage of a class or two, have a massage, or just relax. You can use the showers in the Health Center to change for your trip home.
Check out time is 11 am. A porter will come around to each room to collect the luggage at this time, and have it waiting for you to claim just outside of the Admin building. You are welcome to stay for lunch, take advantage of a class or two, have a massage, or just relax. You can use the showers in the Health Center to change for your trip home.
(Due to high tourist traffic between the Mexico and US border we strongly advise you to leave your car on the US side of the border. Parking is easy and secure, and we provide shuttles to The Ranch from the border.  Be advised that if you chose to drive across, border wait times on Saturday are typically between three and five hours long.)

PLEASE NOTE: Please check-in with the concierge for the driving directions and map to the Tecate border.

Traveling with friends...

Spa Booking

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24 hours advance notice is required if you must cancel or change an appointment. Missed scheduled treatment times will be charged at full rate plus tax

  • Some restrictions apply.
  • Prices can change without notice.
  • Additional Mexican tax is not included in these prices.

To add over 14 Spa Treatments please list your additional desired services in the area below. We will do our best to accommodate all requests.

If you have any questions, please email appointments@rancholapuerta.com or call us directly at 858-925-1214

Contact Us

To register or submit questions, contact Donna Sher at 858-449-3672 or dsher52@hotmail.com.