1. What is your primary goal for this trip?

To unwind and de-stress To recover and heal from physical or emotional strain To push my physical limits and build endurance To challenge myself with intense workouts To learn sustainable health and wellness practices To grow mentally, emotionally, or spiritually

What does your ideal day at the resort look like?

Lounging in a peaceful setting, enjoying spa treatments Engaging in gentle recovery activities like yoga or hydrotherapy Taking on physical challenges like hiking or endurance training Pushing myself with high-intensity workouts and extreme challenges Learning new habits for longevity, like nutrition and mindful movement Participating in workshops or activities that foster self-discovery

3. How do you prefer to move your body?

Slowly and gently, with relaxation in mind Restorative practices that aid in healing Long, steady activities that build resilience Fast and intense workouts that push my limits A mix of movement styles to promote longevity Movement that enhances both physical and mental growth

4. What kind of results are you hoping to take home with you?

Feeling deeply relaxed and rejuvenated Reduced pain, improved recovery, and a sense of renewal Increased endurance and physical strength A sense of accomplishment from an intense fitness challenge Long-term habits for a healthier, longer life Personal insights, clarity, and self-improvement Back Next

5. Which of these activities excites you the most?

Spa treatments, meditation, and gentle stretching Cryotherapy, massage, and restorative movement Trail running, swimming, or other endurance-based activities High-energy boot camps, HIIT sessions, and obstacle courses Learning about nutrition, biohacking, and longevity practices Mindfulness retreats, journaling, and self-reflection workshops