5 Alignment Steps to Empower your Yoga Practice…and your Life! with Amy Caldwell

Week of May 29, 2027

Each day we will explore different tools and alignment themes to refine your yoga practice on and beyond the mat.  Sessions will be a blend of active asana – mixed levels postures (1.5), slow flow style, paired with mindfulness. 

DAY 1: Beginnings: Foundation, breath and attitude.  

DAY 2: Engage: Muscle energy and conscious participation.  

DAY 3: Finding Neutral: Forward folds, hips and more. 

DAY 4: Connecting to our Core: Twists. 

DAY 5: Hug in to expand out: Heart opening. 

DAY 6: Play on the path: Balancing. 

 

Amy Caldwell (and her husband Michael) co-founded San Diego’s award-winning Yoga One in 2002. Her dynamic and inspiring classes and workshops aim to enhance students’ overall wellbeing though uniting body, mind, and loving presence. Amy discovered the joys and benefits of yoga / mindfulness in 1997 on a three-year around the world backpacking trip.  She was featured twice on the cover of Yoga Journal and collaborated with 3D4Medical in creating the best-selling health and fitness app iYoga Premium. She leads Yoga One’s Teacher Trainings, Corporate Wellness Programs, and loves teaching at Rancho La Puerta! Please contact info@yogaonesandiego.com to set up a private session, corporate class, wellness workshop or retreat with Amy.