Get Strong, Stay Strong: Resistance Training for 40+ with Robert Linkul
Week of November 14, 2026
Get Strong, Stay Strong: Resistance Training for 40+
Join Robert Linkul for a strength training workout that will feature five key lifts that deliver great results for our aging bodies including. This workout will focus on:
• Building bone density
• Increasing muscle mass
• Improved cardiovascular health
• Improved posture and gait length
• Improving your over all health & wellness
This high intensity resistance training (HIRT) workout will feature deadlifts, rows, loaded carries, overhead pressing and split stance exercises that deliver great results!
Do you have physical limitations? Don’t worry, Robert specializes in modifying workouts based on injuries or limitations. If you can walk into the gym, we will be able to modify the workout to fit your needs!
Come have a great workout with some awesome 80’s action film references leaving you wanting to say “I’ll be back” for more tomorrow!
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Lecture/Presentation:
Five Strategies to Improve Life Longevity
Join Robert Linkul, certified strength and conditioning specialist and owner of TrainingTheOlderAdult.com, for a presentation that features five strategies that you can implement into your daily practice to help improve your health and overall life longevity. Robert will discuss overcoming cancer (twice), three hip replacements, back surgery and 16 total surgeries and everything he has learned over his 26+ year long career working with clients who have had every physical limitation known to mankind. We will deep dive resistance training, cardiovascular health, sleep hygiene, proper nutrition and hydration and cognitive health over this 60 minute presentation that features Robert’s real clients, who experienced real results and how you can use these strategies to improve your quality of life and longevity. Come learn how to live stronger, longer, healthier and happier!
Robert Linkul is the owner of TOA (TrainingTheOlderAdult.com) a personal training studio and online continued education provider for fitness professionals in Shingle Springs, California. Robert is an internationally known continued education provider for fitness professionals with his area of expertise being in resistance training strategies for the Older Adult with physical limitations and/or decreased quality of life. Linkul has his master’s degree in personal training, is the NSCAs 2012 Personal Trainer of the Year award winner, a 2017 NSCA Fellowship inductee, was voted on to the 2021-2024 NSCA Board of Directors (Personal Trainer Position) and is the Director of Education for Fit Body Boot Camp.