Gyrokinesis with Elizabeth Jackson

Week of January 2, 2027

Experience the essential joy of living in a moving body with this Gyrokinesis® class. Each session begins with a gentle warm-up that awakens the senses, followed by fluid exercises blending movement, rhythm, and breath. This practice decompresses the spine while strengthening and stabilizing the core. It balances every system and joint, reduces toxins, prevents injury, and inspires natural movement patterns—creating a harmoniously balanced, supple, and functional body.

 

Elizabeth Jackson, owner of White Lotus Studio, is a Master Trainer of the GYROTONIC® System and studied directly with its creator, Juliu Horvath. She is also an instructor trainer for GYROKINESIS® classes, GYROTONIC® Specialized Equipment, and is co-author of the Gyrokinesis® Essentials manuals, which offer movement programs focusing on the lumbar, thoracic, and cervical spine.

Her educational background includes degrees from Harvard University and the South Dakota School of Mines and Technology. Her academic journey bridged physics, physiology, and philosophy, and was driven by a deep curiosity about the workings of nature. Personal struggles with scoliosis sparked her passion for alternative therapies and movement systems designed to workout the body the way its designed to move.

Elizabeth holds a Pilates certification from Romana Kryzanowska and Yamuna Body Rolling certification from Yamuna Zake. Her practice is further enhanced by influences from Myofascial Therapist Tom Myers and Cranial Sacral Instructor Gary Strauss.

With over 27 years of hands-on experience, Elizabeth has worked with a diverse clientele, including professional athletes, the handicapped, the elderly, and others seeking improved health and well-being. Her career reflects dedication, skill, and a holistic-somatic understanding of the body.