Inner Fitness with Wade Brill
Week of December 12, 2026
Discover the five pillars of the Mindful Hand of Self-Care that support you caring for the parts of you that feel overwhelmed, lonely or exhausted so you can return to a place of peace, connection and inner steadiness no matter what life throws your way. With consistent awareness, self-care becomes a way of being that supports you in feeling more resourced and resilient.
Lesson 1: Gain Awareness of Your Thoughts
We will bring mindful attention and care to our thoughts and emotions, exploring the beliefs that lay the foundation for our relationship with ourselves. When you build awareness around your thoughts, you can learn to enhance your self-talk and care for your emotions instead of getting trapped in anxiety and fear.
Lesson 2: Fuel Your Body
We bring our attention to the body and specifically focus on how you fuel and nourish your body. Through various mindful eating practices and self-discovery inquiries, you will learn how to deeply connect with and honor the cues and needs of your body, which is an essential act of self-care.
Lesson 3: Move with Your Body
We continue to explore our relationship with the body and how we move, use and be in our bodies that enhance our well-being. Movement is typically the first thing that gets ditched in our
busy lifestyles. However, movement is a key ingredient to living a life of vitality. Build a deeper connection to your body so that the body can lead more and the mind can slow down.
Lesson 4: Connect with Your Space
We will bring awareness to the space you surround yourself with–including people, places and things. By bringing mindful attention to the energy surrounding you, you can be more conscious about what you want to invite into your space and what deserves a boundary to care for your well-being.
Lesson 5: Rest & Restore Your Energy
We will explore the themes of renewal and rest, which are foundational to caring for yourself and having the energy to do what matters most to you. Especially in our modern times, we must remember our innate value as human beings, not human doings.
Wade Brill is a Mindfulness and Leadership Coach, Author, Podcaster, and Speaker who helps busy professionals experiencing stress and overwhelm be more present, productive, and energized. At the age of 21, Wade survived Hodgkin’s Lymphoma while simultaneously losing her mother to Leukemia. This major life interruption inspired Wade to realize how precious life is and that practicing radical self-care is smart, not selfish. This is what inspired her to write the self-care guide, 100 Mindful Moments to Balance & Energize. Wade devotes her life’s work to helping others connect to their own inspiration. Wade is a Professional Certified Coach, Energy Leadership IndexTM Practitioner, and Meditation Facilitator through UCLA’s Semel Institute of Neuroscience and Human Behavior. Wade sits on the board of the International Mindfulness Teacher Association. She hosts the popular Centered in the City podcast and is the creator of the Centered in the City on-demand platform, offering modern meditations and self-care resources for busy professionals. Wade is a recognized speaker at conferences, companies, and retreats. Wade helps busy professionals create calm and clarity amid chaos and realize the importance of their one mind, one body, and one life.
Instagram: @OneWade
LinkedIn: www.linkedin.com/in/wadebrill/
Website: www.WadeBrill.com
Podcast: Centered in the City
Book: https://www.wadebrill.com/100mindfulmoments