Mindful Sleep with Dr. Philippe Montgrain

Week of November 14, 2026

WEDNESDAY – 1:00 pm
One Kitchen. One Relationship.
Presented by husband-and-wife physicians, discover how everyday routines around food can transform the kitchen into a place of collaboration, connection, and care while supporting the health and well-being of your relationship.

THURSDAY – 1:00 pm
Better Nights Together
Discover practical, evidence-based strategies to improve sleep for yourself and your partner, because better nights can strengthen both your well-being and your relationship.

 

Dr. Philippe R. Montgrain, MD, is a Professor of Pulmonary, Critical Care, Sleep Medicine, and Physiology at UC San Diego and the VA San Diego Healthcare System. Throughout his career, he has cared for patients with a wide range of respiratory and sleep disorders while leading research and educational initiatives that advance the science of sleep and lung health.  At Rancho La Puerta, Dr. Montgrain invites guests to explore how sleep influences nearly every aspect of health—from energy and mood to resilience and relationships. Through practical, evidence-based strategies, he helps guests better understand common sleep challenges, healthy sleep habits, and how partners can support one another in creating more restorative nights.  Dr. Montgrain has received numerous honors for his contributions to medicine, education, and community service. He believes that better sleep is one of the greatest gifts we can give ourselves and the people we love.