S’WET™ with Jenni Lynn Patterson LaCour
Week of October 17, 2026
S’WET™ (Shallow) and S’WET™ Deep.
S’WET™ brings athletic training to the water with a full-body mix of strength, cardio and H.I.I.T. Using the water’s natural resistance, this structured shallow-water workout challenges your muscles, elevates your heart rate and delivers a splash of fun. Come ready to move, work and get ready to S’WET™! (All levels are welcome.)
S’WET™ Deep takes your workout off the pool floor for a fully suspended, low-impact challenge. Using water resistance, body angles and controlled movement, you’ll build core strength, cardiovascular endurance and total-body stability without the impact of land-based training. No swimming laps required! (All fitness levels welcome; comfort in deep water recommended.)
Surf & S’WET™ takes your workout onto the water! Using a floating fitness board, you’ll challenge balance, core strength and total-body stability through a playful mix of strength, cardio and controlled movement. Expect a few wobbles, plenty of laughs and a whole new way to experience the pool. (All levels welcome.)
Dual Depth Strength & Cardio: Elevating base moves, tempo variations, lever lengths and unilateral training, this dual depth workout incorporates strength and cardio conditioning while correcting muscle imbalances with just a single hand buoy and the water’s resistance. No need to worry about complex choreography, we are making serious waves with our timer (or clock) and freestyle interval training.
Hydro Burn: A shallow water workout focusing on bilateral and unilateral hand buoy work. Using the drag resistance of water in combination with the buoyancy of hand buoys, this routine will target each muscle group working bilaterally and unilaterally to help correct muscle imbalances and improve overall strength.
Noodle Core & More: Utilizing a medium density noodle, your workout will go through series of movements holding the noodle with your hands, placing it under your feet, seated on it like a swing and behind your back – all while having fun and maximizing resistance of the water and the noodle’s buoyancy.
Jenni Lynn Patterson-LaCour is an aquatic fitness professional, international presenter, and swim coach with nearly two decades of experience in New York City’s fitness industry. An AEA Aquatic Training Specialist and NSCA-Certified Personal Trainer, Jenni specializes in aquatic group fitness, small group training, aquatic personal training, and swim coaching for swimmers of all levels. As the creator of S’WET™, she is known for bringing strength training, H.I.I.T., functional movement, and athletic conditioning into the aquatic environment.
Jenni has presented aquatic fitness trainings and continuing education workshops throughout the U.S. and internationally, educating instructors on purposeful, progressive water-based programming. In 2024, she was honored with the AEA Global Aquatic Instructor Award for her contributions to the industry. As an aquatic industry leader, Jenni continues to educate and advocate for the versatility of water-based exercise while advancing S’WET™’s mission to change the perception of aquatic fitness, one drop at a time.