Tai Chi with Kevin M. Sullivan

Week of October 31, 2026

Qigong and Tai Chi exercises gently build the body’s strength and energy. These ancient Chinese practices harmonize breathing with simple movements that effectively maintain and enhance fitness. These exercises are deeply centering and relaxing, clearing away stress and gently helping the body detoxify and regain vibrant health. Tai Chi takes Qigong a step further by combining exercises into a dance-like form. No previous experience with Qigong or Tai Chi is needed for this workshop. 

Kevin M. Sullivan has studied and taught martial arts for over 40 years. He has a fifth-degree black belt in Chung Moo Doe Asian Martial Arts and is registered with the body Mind Systems martial arts training center in New England. Kevin’s step-by-step teaching methods make learning Tai Chi easy.