The Wellbeing Lab: Simple Science for a Happier, More Resilient You with Bijal Choksi

Week of July 11, 2026

The Wellbeing Lab: Simple Science for a Happier, More Resilient You
Discover the science-backed tools and tiny shifts that unlock more joy, resilience, and energy.

The Science and Secrets of Happiness
What really makes us happy—and why does it often feel just out of reach? In this uplifting workshop, we’ll explore the surprising science behind lasting happiness and debunk common myths that keep us chasing the wrong things. You’ll learn simple, research-backed practices that boost mood, meaning, and connection—no toxic positivity here. Grounded in positive psychology and real-world practicality, this session will leave you with tools to cultivate more joy, even in the midst of daily stress. Come curious, leave lighter.

Biohacking for Busy People: Micro-Shifts, Big Results
You don’t need a hyperbaric chamber or 4 hours of free time to start biohacking. This workshop shares easy, science-backed habits that take minutes—not months—to boost your mood, focus, and overall wellbeing. From light exposure to meal timing to movement hacks, you’ll leave with quick wins that fit into real life. Designed for people who are short on time but big on impact.

Biohacking for Everyday Energy
Tired of feeling… tired? Learn the surprising (and sustainable) strategies to boost energy without relying on caffeine or willpower. This session explores how to work with your body’s rhythms, fuel your mitochondria, and build energy reserves throughout the day. Expect practical tips, small shifts, and a fresh approach to feeling vibrant, clear, and fully charged—naturally.

How to Live Above the Line
How do you stay grounded when life gets messy? In this workshop, you’ll learn a simple yet powerful framework to recognize when you’re operating from stress and reactivity—and how to shift into clarity, curiosity, and calm. Based on neuroscience and emotional intelligence, the “above the line” mindset helps you respond more skillfully to challenges and stay aligned with your best self. Think of it as your inner compass for more conscious living.

 

Bijal Choksi, MA, PCC, CHPC is a Wharton and Columbia-educated social and positive psychologist with 30 years of experience designing science-backed, engaging workshops that blend mindset, resilience, and modern wellness. She’s taught for top-tier coach training programs—including those focused on biohacking and ICF-accredited coaching—and is known for translating research into real-life results. Her sessions are warm, interactive, and filled with tools guests can use immediately to feel more energized, clear, and connected.