The Joy of Connection Week - Rancho La Puerta
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The Joy of Connection:
Nourishing Health, Relationships & Well-Being

November 14-21, 2026 | Baja California, Mexico

5-Star
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85+ Years of
Welcoming Guests

Travel+Leisure Worlds’s Best

Transportation from
San Diego Airport

The Joy of Connection is an inclusive, whole-person experience designed for those navigating midlife and beyond with a partner. Grounded in the understanding that strong relationships are built by two individuals who are cared for, regulated, and nourished, the week explores how sleep, food, movement, hormones, intimacy, and shared rituals support personal well-being and healthy relationships.

Programming honors evolving bodies, changing roles, and diverse relationship structures, inviting participants to engage in mindful self-care and shared care as pathways to vitality, resilience, and longevity. Throughout the week, guests will discover practical, evidence-based ways to cultivate deeper connection—with themselves, with their partner, and with the everyday practices that support lifelong health and well-being.

Throughout the week, we will experience:

  • Discover how mindful sleep and circadian rhythms support mood, immune function, metabolic health, and overall well-being.
  • Experience how shared meals and sensory food experiences foster emotional connection, reduce stress, and encourage healthier eating habits.
  • Explore how intimacy—in all its forms—evolves throughout life’s stages and contributes to resilience, joy, and lasting relationship satisfaction.
  • Gain a compassionate understanding of hormonal transitions and how they can strengthen empathy, communication, and connection.
  • Learn how mindful movement and shared rituals deepen connection, support lasting healthy habits, and help reduce isolation.

Dr. Sabrina Falquier
Culinary and Lifestyle Medicine—mindful nourishment, sensory food experiences, energy, self-regulation, and shared rituals.

More About Dr. Sabrina Falquier

Dr. Sabrina A. Falquier, MD, CCMS, DipABLM (pronounced Fall-Key-Ay) is triple board-certified in Internal Medicine, Culinary Medicine, and Lifestyle Medicine. Born and raised in Mexico City to Swiss and American parents, she is bilingual in Spanish and English and brings a rich multicultural perspective to her work at the intersection of food, culture, and vibrant health.  After more than 15 years in primary care, Dr. Falquier founded Sensations Salud® to help individuals reconnect with food as a powerful tool for prevention, longevity, and joy. Through Culinary Medicine, she translates the science of nutrition into practical, flavorful strategies grounded in evidence and cultural tradition. She teaches at both the university and community levels and consults with leading integrative health organizations.  Dr. Falquier also hosts two podcasts—Culinary Medicine Recipe and Medicina Culinaria. An award-winning contributor to Edible San Diego, she has been interviewed by multiple media outlets on the role of food in prevention and wellness and is featured in the documentary The Kitchenistas. Her work reflects a deep commitment to connection, nourishment, and whole-person health.

Dr. Philippe Montgrain
Sleep Medicine.

More About Dr. Philippe Montgrain, Sleep Medicine.

Dr. Philippe R. Montgrain, MD, is a Professor of Pulmonary, Critical Care, Sleep Medicine, and Physiology at UC San Diego and the VA San Diego Healthcare System. Throughout his career, he has cared for patients with a wide range of respiratory and sleep disorders while leading research and educational initiatives that advance the science of sleep and lung health.  At Rancho La Puerta, Dr. Montgrain invites guests to explore how sleep influences nearly every aspect of health—from energy and mood to resilience and relationships. Through practical, evidence-based strategies, he helps guests better understand common sleep challenges, healthy sleep habits, and how partners can support one another in creating more restorative nights.  Dr. Montgrain has received numerous honors for his contributions to medicine, education, and community service. He believes that better sleep is one of the greatest gifts we can give ourselves and the people we love.

Dr. Basma Faris
Hormones, healthy aging, and mindful self-attunement

More About Dr. Basma Faris

Dr. Basma Faris is a Board Certified Obstetrician and Gynecologist and Certified Culinary Medicine Specialist who is dedicated to helping women find balance and vitality through the powerful connection between nutrition and health. Her journey in wellness began at the University of California at Berkeley, where she earned her Bachelor of Science in Nutrition Sciences, followed by a Master’s of Science in Nutrition and a Registered Dietetics Internship at Brooklyn College. After receiving her medical degree from the Jacobs School of Medicine and Biomedical Sciences in 2009, she completed her residency at the Icahn School of Medicine at Mount Sinai, where she refined her expertise in women’s well-being.  With a distinguished background as a Registered Dietitian, Dr. Faris finds joy in educating others on how to integrate nourishing practices into daily life. Her work lives at the heart of connection—bridging the science of gynecology with the art of culinary medicine to support patients through the complexities of hormonal health and midlife. As the owner of a specialized telehealth practice and co-host of the annual Love & Nourish retreat in Morocco, she creates dedicated spaces for women to reconnect with themselves and their health in meaningful, evidence-based ways.  Currently, Dr. Faris serves as an Assistant Professor in Obstetrics, Gynecology, and Reproductive Science within the Mount Sinai Health System in New York. Her role as a laborist allows her to support women during some of their most transformative moments of connection.  A Fellow of the American College of Obstetrics and Gynecology, Dr. Faris also shares her expertise on the Advisory Boards of the American College of Culinary Medicine and the PCOS Awareness Association. She is honored to join the Rancho La Puerta community for “The Joy of Being Connected,” where she looks forward to exploring the pathways to holistic well-being and nourished relationships with you.

Chef Leah Sarris, MBA, RDN, LDN, CCMS
Guest Chef for La Cocina Que Canta, leading hands-on mindful culinary experiences.

More About Chef Leah Sarris, MBA, RDN, LDN, CCMS

Leah Sarris, MBA, RD, LDN, CCMS, is a chef, registered dietitian, and educator who co-founded the first teaching kitchen inside a U.S. medical school and helped develop a curriculum now used by more than 60 academic and healthcare institutions nationwide. As founding director of the Goldring Center for Culinary Medicine at Tulane University School of Medicine, she co-created the Health meets Foodcurriculum and helped establish culinary medicine as a field in its own right. Her experience has spanned running a start-up nonprofit culinary school, teaching culinary arts in higher education, research and development (R&D) for national food brands, and education and communication strategy consulting—a range that informs her work building programs that work in the classroom, the kitchen, and the boardroom alike.  Today, through Culinary Medicine Consulting, Leah partners with healthcare systems, universities, and food and agriculture organizations to design and implement Food is Medicine programs—from curriculum development and implementation strategy to teaching kitchen design and staff and faculty training. Her focus is practical: building programs that are grounded in evidence, sustainable, and designed to work long after launch.

Dr. Jennifer Gunsaullus, PhD
Intimacy, communication, and presence through the changing stages of life.

More About Dr. Jennifer Gunsaullus, PhD

Jennifer Gunsaullus, PhD, is a sociologist, relationship coach, international speaker, retreat facilitator, author, and the Founder of The Center for Courageous Intimacy. She specializes in effective communication, emotional awareness, vulnerability, meaningful human connection, mindful intimacy, and sexual passion. Dr. Jenn has presented two TEDx Talks, co-hosted a popular podcast, garnered more than 1.8 million views on her YouTube educational series, and is the author of From Madness to Mindfulness: Reinventing Sex for Women. With over three decades of speaking and facilitation experience, she has positively impacted hundreds of thousands of people worldwide with her powerful insights and practical tools.  Dr. Jenn has partnered on projects with organizations ranging from the Global YPO Spouse/Partner Network to Planned Parenthood and was the technical editor for Dr. Ruth’s Sex for Dummies 4th Edition. Her thought leadership has been featured in outlets such as Forbes, CNBC, USA Today, The Washington Post, Cosmopolitan, The Sunday Times (London), Oprah Daily, Men’s Health, Women’s Health, and Playboy. She has delivered talks for more than 40 chapters of YPO, a prestigious global leadership community of chief executives, across the U.S. and Europe, and is also a YPO Certified Forum Facilitator. More information: https://www.courageous-intimacy.com

Julie Fotos, PCC, CPCC
Making the Unconscious Conscious: A Path to Greater Fulfillment

More About Julie Fotos

As a leadership coach, Julie Fotos helps individuals and teams expand their range to access their full potential and reap the resulting benefits. Like a trainer at a gym, Julie helps clients both discover and strengthen underdeveloped muscles, while relieving over-developed ones. Julie has extensive experience working with clients in identifying and “unlearning” their own self-imposed beliefs, allowing them to create healthier work environments, improve their communication effectiveness, develop as leaders and manage through change. As Rancho La Puerta’s Inner Fitness coach for several years, Julie has brought her unique blend of humor and pragmatism to help guests on their own journeys. Julie lives primarily in New York City, with frequent escapes to her serene Catskills lake house.

MONDAY – 1:00 pm
How to Eat Well Without Overthinking It
Presenter: Dr. Sabrina Falquier

Discover a simple, evidence-based approach to building flavorful, satisfying meals that support lifelong health—without counting, restricting, or chasing the latest food trend.


TUESDAY – 1:00 pm
You’re Changing. Let Your Kitchen Keep Up.
Presenter: Dr. Sabrina Falquier

As our bodies and lives evolve, so do our appetites, energy levels, digestion, and food preferences. Learn practical ways to adapt how you shop, cook, and eat so your kitchen continues to support your health and well-being through every stage of life.


WEDNESDAY – 1:00 pm
One Kitchen. One Relationship.
Presenters: Dr. Sabrina Falquier & Dr. Philippe Montgrain

Presented by husband-and-wife physicians, discover how everyday routines around food can transform the kitchen into a place of collaboration, connection, and care while supporting the health and well-being of your relationship.


THURSDAY – 1:00 pm
Better Nights Together
Presenter: Dr. Philippe Montgrain

Discover practical, evidence-based strategies to improve sleep for yourself and your partner, because better nights can strengthen both your well-being and your relationship.


MONDAY – 2:00 pm
Mind & Body: A Roadmap to Better Intimacy
Presenter: Dr. Basma Faris

Understanding the mental and physical aspects of desire.


TUESDAY – 2:00 pm
Hormone Health, Midlife Edition
Presenter: Dr. Basma Faris

Learn how hormones change during midlife and what those changes can mean for your health and your relationships.


WEDNESDAY – 2:00 pm
Emotional Doorways Back to Each Other
Presenter: Dr. Jennifer Gunsaullus

Expand your understanding of emotional intimacy beyond romance and sexuality. Discover how couples can recognize the subtle ways they drift apart and practice generous listening, vulnerable communication, and compassionate repair to create meaningful pathways back to closeness and connection.


THURSDAY – 2:00 pm
Nurturing Physical Intimacy, Curiosity, and Aliveness
Presenter: Dr. Jennifer Gunsaullus

Explore affection, sensuality, pleasure, and physical intimacy beyond intercourse while discovering what supports desire, openness, and shared aliveness. Learn how mindful presence, curiosity, and playfulness can help couples navigate body changes, illness, stress, and life’s transitions with tenderness and connection.


TUESDAY & WEDNESDAY – 4:30 pm
THURSDAY – 5:00 pm
Hands-On Mindful Culinary Experiences
Location: La Cocina Que Canta
Presenter: Chef Leah Sarris, MBA, RDN, LDN, CCMS

Cook together as a mindful practice of creativity, collaboration, and connection. Prepare nourishing meals while engaging all the senses, and discover how shared culinary experiences can foster well-being and strengthen meaningful relationships.


Presenter: Julie Fotos, PCC, CPCC

Day 1: Attitude Awareness Tune-Up
Ever feel like life is happening to you instead of with you? Our brains love auto-pilot — and when we’re not paying attention, we miss what’s right in front of us. In this playful evening kick-off, you’ll test your own perception, challenge a few mental habits, and learn a simple way to move from reactivity to choice. A lively reminder that awareness really does change everything.

Day 2: Slay Your Inner Critic – Meet Your Negative Ego
That inner voice that second-guesses, compares, and criticizes? We’re calling it out. In this witty, eye-opening session, you’ll learn how to spot your “Negative Ego,” understand its tricks, and practice shifting to a calmer, more confident state of mind. Real tools, real laughter — and a whole lot more self-kindness.

Day 3: Stuck Inside the Box? Getting Out of Your Own Way
We all build invisible boxes made of assumptions, fears, and habits that limit what’s possible. Through lighthearted exercises and candid reflection, learn how to notice when you’re boxed in — and how to climb out. You’ll leave with a fresh perspective and a few laughs about how gloriously human we all are.

Day 4: Rewiring for Joy – Training Your Brain for Emotional Fitness
Joy isn’t a mood — it’s a muscle. In this uplifting, science-based session, discover how to train your brain to focus on what’s good, calm, and energizing. Learn easy, evidence-backed practices that build emotional fitness and make joy a habit you can take home with you, even when your social media news suggests differently.

Day 5: (Re)Claim Your Authentic Self
We operate in a rapid-fire world; skimming, sprinting, and stuffing as much as we can into each day – then we wonder why our gas tank is empty at the end. As a meaningful close to your week at the Ranch, we will focus on a values exercise, reflect on what truly fuels you – and what drains you. Through humor and insight, you’ll reconnect with what matters most and leave inspired to live with more purpose, balance and joy.


Mindful Connection Throughout the Week

Throughout the week, Rancho La Puerta staff may gently weave the program’s themes of mindfulness and connection into existing experiences, including:

– Mealtimes and evening rituals that encourage meaningful connection.
– Walking and hiking—shared pacing, mindful breathing, and presence.
– Stretch, yoga, Pilates, and Tai Chi—mirroring, rhythm, and attunement.
– Spa and recovery experiences that cultivate intentional presence and shared relaxation.

Every week at Rancho La Puerta is all-inclusive. Here’s what awaits you:

  • Guided hikes on 40 miles of mountain trails
  • 40+ daily fitness classes — Pilates, TRX, yoga, Zumba, Hydro-Fit, circuit training & more
  • Three daily farm-to-table meals sourced from our organic garden (lacto-ovo pescatarian; vegan & gluten-free options available)
  • 11 gyms, 4 pools, a running track, plus tennis, pickleball, basketball & sand volleyball courts
  • Three full-service spas offering massage, facials, wraps, scrubs & holistic therapies
  • Mind-body activities — meditation, Feldenkrais, sound healing & more
  • Art classes — painting, drawing, mandalas & more — a new creative adventure each week
  • Nature activities — bird walks, garden tours, farm hikes
  • Evening entertainment — live concerts, special guest talks & cultural presentations

3-, 4-, and 7-night stay options  |  Round-trip scheduled transport from San Diego Airport included.