Join, Heather Winia, Master Trainer for The World GROOVE Movement and featured facilitator for Body GROOVE On-Demand online streaming program, for an energizing and centering good time! There are NO fancy steps or choreography to get right. We will just unite in a ridiculously SIMPLE movement connected to make-you-wanna-dance music and move our bodies in all the ways that feel really good! From the comfort of your own home, we will begin with a gentle waking up of the body, then we will turn up the heat with some fun dance tunes and finish with some meditative moments that will rejuvenate you for the rest of your day! Together we will raise the good vibrations on this planet!