Inhale Calm, Exhale Peace - Rancho La Puerta Learn about our health and safety protocols.

Inhale Calm, Exhale Peace

Take a moment to learn a few breathing practices with Rancho La Puerta’s Jen DeMarco, Program Coordinator of Contemplative Practices.

The nadi shodhana, alternate nostril breathing, helps balance your central nervous system and reduce anxiety. A few minutes can help you relax, regain focus, and help empower you throughout your day.

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David S. Sobel, MD, MPH

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