Inhale Calm, Exhale Peace
Take a moment to learn a few breathing practices with Rancho La Puerta’s Jen DeMarco, Program Coordinator of Contemplative Practices.
The nadi shodhana, alternate nostril breathing, helps balance your central nervous system and reduce anxiety. A few minutes can help you relax, regain focus, and help empower you throughout your day.
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Virtual Feldenkrais
Ilana Nachoum
The Fabulous Twin Fitness Duo
Coco and Connie Bennett
Barry Chats with David Sobel
David S. Sobel, MD, MPH