Hydrating Skincare Tips from Tara Grodjesk

Summer is a time for outdoor fun, but it’s also a season when our skin experiences increased sun damage and dehydration risks. Whether hiking, lounging by the pool, or enjoying a beach day, protecting your skin from the sun’s harmful rays and keeping it well-hydrated is essential. Wearing a hat and sunscreen are significant first steps, but incorporating a hydrating skincare routine into your day can make a substantial difference. We asked Tara of Tara Spa Therapy for a few tips.

Hydrating Skin Routine

To achieve and maintain hydrated, glowing skin, follow these tips:

1. Daily Routine: Use a hydrating mist that you can apply several times daily, especially during hot or dry weather. You can make your own.
2. Moisturize: Apply a rich moisturizer like Calendula Moisture Crème on damp skin after showering or cleansing.
3. Hydrating Masks: Incorporate sheet masks like the Hyaluronic Moisture Drench sheet mask into your routine once a week or as needed.
4. Drink Water: Staying hydrated internally is crucial. Drink plenty of water and electrolyte-rich beverages.

Hydrating Drinks

Electrolytes are essential for good internal hydration, which reflects on your skin. Here are a few simple, electrolyte-rich drinks:

Coconut Water

• Why It’s Great: It is naturally rich in potassium, sodium, magnesium, and calcium, making it a popular choice for rehydration.
• How to Enjoy: Drink it straight or mix it with a splash of fruit juice, like a fresh squeeze of lime, for added flavor.

Watermelon Juice

• Why It’s Great: Watermelon juice is hydrating and contains potassium and magnesium. Its high water content aids overall hydration.
• How to Enjoy: Blend fresh watermelon chunks and strain if desired. For extra flavor, add a squeeze of lime or chopped mint.

DIY Hydrating Mist

You can create your own hydrating mist at home:

• Ingredients: 1 oz. Distilled water in a spray-top glass bottle, 3-5 drops of essential oil (such as chamomile, lavender, or ylang-ylang).
• Instructions: Combine the ingredients and shake well before each use. These essential oils are soothing for the skin and help balance dry conditions.

Recommended Core Essentials Hydrating Products

The Ranch Hyaluronic Moisture Drench Sheet Mask

Our skin can become very dry during the drier months and with increased sun exposure. The Ranch offers a fantastic Hyaluronic Moisture Drench sheet mask (please verify the exact product name). This mask is made with biodegradable bamboo cloth and is soaked in hyaluronic acid, which plumps the skin with moisture, helping it retain hydration. The difference is noticeable immediately after application. The pouch contains extra fluid that can be used over the next day or two, making this product superior to many store-bought alternatives.

Calendula Moisture Crème

This vibrant cream has a shea butter base infused with herbs and botanicals to heal and soothe the skin. It’s ideal for application on moist skin to soften and relieve chapped or reddened conditions.

La Puerta Core Essentials Organic Lavender Hydrating Mist

Perfect for anytime use, this mist moistens and refreshes the skin. Carrying in your gym bag, backpack, or purse is convenient. Regular use throughout the day can keep your skin hydrated and glowing.

Keeping your skin hydrated and protected is essential, especially during the sun-filled summer months. By using high-quality hydrating products, staying well-hydrated internally, and following a consistent skincare routine, you can ensure your skin remains healthy and glowing. Remember to wear a hat, apply sunscreen, and enjoy the outdoors safely. Stay hydrated friends!