Cultivating Calm: A Loving Kindness Meditation with Jennifer DeMarco

Join Ranch Instructor Jennifer DeMarco as she guides us through a soothing Loving Kindness meditation. Perfect for the October season and its many challenges, this practice is designed to cultivate compassion, inner peace, and resilience. Whether navigating the stress of election season or simply seeking a moment of calm, Jennifer’s gentle guidance will help you reconnect with yourself and extend kindness to others. Find a comfortable spot, take a deep breath, and join us on this journey together.