Stronger, Bouncier, & Better Mobility: What to Expect & How to Level Up in TRX & Kettlebell Class  - Rancho La Puerta
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Rancho La Puerta > Blog > Fitness > Stronger, Bouncier, & Better Mobility: What to Expect & How to Level Up in TRX & Kettlebell Class 
Fitness

Stronger, Bouncier, & Better Mobility: What to Expect & How to Level Up in TRX & Kettlebell Class 

Posted on by Scott

Looking to break through fitness plateaus, boost mobility, and inject some excitement into your fitness routine? Look no further than the dynamic fusion of TRX and Kettlebell class. After an awesome 50-minute class with Ranch Fitness Instructor Coco I sat down with Instructor Andrew Short to learn a little more about this fun-dynamic workout. 

“TRX kettlebell combines two popular modalities for strength training, cardio, and mobility into one super-effective class,” explains Andrew. “It targets both the upper and lower body, enhances core strength, and provides a unique twist on traditional resistance training, while also improving flexibility and range of motion.” 

So, what sets this combination apart? Kettlebells excel at power development, offering explosive movements that build strength and endurance. TRX, on the other hand, focuses on building strength, stability, and mobility through suspension training. Together, they create a well-rounded workout that challenges your body in new ways. 

“This class is perfect for someone who is either just getting back into exercise and looking for a fresh modality, or for anyone hitting a plateau in their training,” Andrew suggests. “If your routine has become stale, or you’re not hitting your strength goals, both kettlebell and TRX are excellent tools to help break through those plateaus.” 

The TRX kettlebell class emphasizes mobility throughout, with exercises like suitcase carries, planks with rotations, and knee raises. These movements engage the core while improving flexibility and range of motion. “Anytime you’re building strength, you’re planning for longevity,” Andrew emphasizes. “As we age, we lose 3%-8% of muscle mass per decade starting in our 30’s. So, by building strength, you’re investing in your long-term health.” 

Ready to experience the power of TRX Kettlebell? Find a class near you and swing, strap, and sweat your way to a stronger, more mobile you! 

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