Episode 41: Movement is Medicine with Scott Cole - Rancho La Puerta
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Rancho La Puerta > Blog > Resonate > Episode 41: Movement is Medicine with Scott Cole
Resonate

Episode 41: Movement is Medicine with Scott Cole

Posted on by rancholapuerta

From ‘80s aerobics fame to becoming a global ambassador for Tai Chi, Scott Cole shares how slow, mindful movement transformed his body, career, and grief journey. Discover why “movement is medicine,” how Tai Chi boosts balance and cardio, and practical ways to build mobility at any age.

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