Pilates
Week of February 22, 2020
Pilates Mat: Fundamentals (Progressive)
Sunday – Friday, 9 AM
Am introductory progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning methodology. Clear, concise and simplified for those who are a novice or need a brush up of the fundamental basics.
Pilates Mat: Level 2.
Sunday – Friday 10:00am (not progressive)
A moderately quicker paced Pilates mat class for those individuals who regularly practice Pilates mat at home. Many classic exercises with a twist, occasional use of props, and moving at a slightly faster pace – this Pilates class will leave you invigorated, stretched, and strengthened!
John Garey is the President and Founder of John Garey Fitness & Pilates. He is a Master Instructor Trainer for STOTT PILATES®. John has starred in hundreds of Fitness and Pilates videos and has been teaching and practicing Pilatesfor more than 20 years. He is a Certified Strength and Conditioning Specialist through NSCA and earned his MS in Physical Education from New York University. John is also the creator of John Garey TV, an on-line fitness and Pilatesresource for professionals. In addition, John is certified by the Pilates Method Alliance, as well as a Personal Trainer from the American Council on Exercise. He is an International Pilates and Fitness Presenter currently representing Merrithew Health & Fitness, and has presented workshops and lectures throughout the USA and also in more than 14 additional countries and counting. He has contributed to and appeared in many international publications, including GQ, Men’s Fitness, Shape, ePregnancy, Pilates Style, and the LA Times.